Whether we're stressing about the rising mortgage costs or baulking at the price of Cheddar cheese, the cost-of-living crisis has got us all worried. And while the 'account total' displayed on the ATM screen may plainly reveal the effect the economic climate is having on our bank balances, the effect on our health may not be so clear. But realising how it's affecting you and managing money stress is vital.
WHO KNEW?
Those experiencing financial stress are twice as likely to report poor health and four times more likely to complain of ailments*.
Effect on mental health
Stress activates the part of the brain that makes us feel under threat, and puts us in fight or flight mode. 'If it becomes chronic, it can impair cognitive function, including memory, concentration, decision-making and problem-solving, and can change chemicals in the brain, including serotonin,' explains counselling psychologist Dr Rina Bajaj. This plays a key role in body functions such as mood, sleep and digestion.
'We may experience feelings of guilt and shame and have negative thoughts, such as "I'm a complete failure," says Dr Bajaj. This can fuel arguments, exacerbate mood swings, or may make you angry, irritable, cause a loss of libido and wear away at your relationships.
ãã®èšäºã¯ Woman's Weekly ã® September 05, 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Woman's Weekly ã® September 05, 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Love is a BANANA SPLIT
Did Mum's new boyfriend know the way to a woman's heart?
'I still remember poems I learnt at school'
THIS WEEK'S COLUMNIST Actor and Jane Asher
CHERRY GARDEN Street
It was a place of magical childhood memories- but was it home?
JERSEY shores
Beautiful beaches and a mash-up of British and French culture make this island a delightful destination
Lovely lighter DINNERS
Whip up a healthy and nutritious meal
Looking after our WORLD
Two women talk about their efforts to help better the environment
Summer SURPRISES
For a weekend treat, try these classic bakes with a twist
200 years of heroism
The RNLI celebrates its bicentennial of saving people from the sea
Cut your risk of HEART DISEASE!
Some things can increase your chances, including menopause and diabetes. Here's what you need to know â and what you can do
'I want Bob Dylan to join the cobbles'
Dame Maureen Lipman on ageing, her dream co-star in Corrie and overcoming tragedy