When we think of walking as exercise, it's usually more of a leisurely amble or aiming for those coveted 10,000 steps a day. But it is so much more than going from A to B. When you do it right, incorporating different paces and inclines, it can be a form of exercise that helps the pounds fall off.
HERE'S HOW TO WALK FOR WEIGHT LOSS
* Lengthen your whole body from head to toe, keep your shoulders back, core engaged, chin parallel to the ground and tuck your bottom in.
* Bend your arms at 90 degrees and pump them to propel you forwards.
* Hit the ground heel to toe, while engaging your glutes.
* Breathe in deeply through your nose and out through your mouth, to make sure that enough oxygen is getting to your muscles.
TOP TIP Imagine you have a strip of Velcro underneath your foot that you're peeling off the floor from heel to toe with each step.
MAKE IT MINDFUL
'Walk with awareness - it can bring emotional and physical benefits,' says fitness expert Nina Barough, founder of Walk the Walk. 'Be aware of the day, the sky, your surroundings, the weather and your energy?'
ãã®èšäºã¯ Woman's Weekly ã® June 27, 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Woman's Weekly ã® June 27, 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Love is a BANANA SPLIT
Did Mum's new boyfriend know the way to a woman's heart?
'I still remember poems I learnt at school'
THIS WEEK'S COLUMNIST Actor and Jane Asher
CHERRY GARDEN Street
It was a place of magical childhood memories- but was it home?
JERSEY shores
Beautiful beaches and a mash-up of British and French culture make this island a delightful destination
Lovely lighter DINNERS
Whip up a healthy and nutritious meal
Looking after our WORLD
Two women talk about their efforts to help better the environment
Summer SURPRISES
For a weekend treat, try these classic bakes with a twist
200 years of heroism
The RNLI celebrates its bicentennial of saving people from the sea
Cut your risk of HEART DISEASE!
Some things can increase your chances, including menopause and diabetes. Here's what you need to know â and what you can do
'I want Bob Dylan to join the cobbles'
Dame Maureen Lipman on ageing, her dream co-star in Corrie and overcoming tragedy