NORTHERN SIDES know that at this time of year, ahead of a World Cup, you're heading into a decent block of fitness. It's going to be tough, you're going to visit different places around the world for camps, and you will be conditioned very differently to the southern hemisphere.
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RUGBY RANT
Writer Sam Larner rails against rugby's scheduling of fixtures
"The list of highlights is endless - I wouldn't change a thing"
The Wales great who also represented the Scarlets and Lions with distinction
SIX OF THE BEST
MANOR PARK have played a blinder by Nutting out So many teams in one massive weekend
Back with a bang!
The first sell-out since Covid in the final year at the Hong Kong Stadium... we bore witness to a madcap Hong Kong Sevens
CATCH ME IF YOU CAN
A globetrotting, jet-heeled, kick-blocking, defender bamboozling star. Keeping up with Springboks wing Cheslin Kolbe will make you dizzy
MY DAY OFF..ADAM RADWAN
THERE IS a symmetry to Adam Radwanâs favourite hobby. A player renowned for his remarkable athleticism, leaping like a salmon to score by the corner flag, likes nothing better than spending a day fly fishing on the River Tyne.
BEST FOOT FORWARD
LORENZO PANI had it all planned out. If he managed to score a try in Cardiff, he would reach for the trademark âSiuuu!â celebration of his footballing idol, Cristiano Ronaldo.
WHAT'S UP WITH ULSTER
Mid-Season changes to leadership, poor form on the pitch and a lot of confused looks from fans Tom English digs into troubled times at the Irish province
ROSSLYN PARK SEVENS
With blockbuster numbers, high skill and a fired-up crowd of players, former pupils and parents, this traditional event is as strong as ever
TOP 12 FINISHERS
It's try-time as we run down a list of our favourite scorers across the global game down the years