If you're not an international, you get a full pre-season every year but this one has been even longer because leagues like the URC want as much exposure as possible with star players back in. So there was six weeks off from the end of the season, those players were back with clubs mid-June, while the Test players hit camps, and then it's been a four-month pre-season. That's longer than they've ever had.
The tough thing for coaches is to periodise that so players aren't burning out, and you've got to motivate them. At Scarlets there was six weeks off, a two-week block, a week off, a three-week block, a week off, then another three-week block before two weeks off... Having those shorter blocks is to keep guys motivated. As a player you need to see light at the end of the tunnel. Normally you have some standard blocks but you know then there's rugby - and that's when the fun begins.
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RUGBY RANT
Writer Sam Larner rails against rugby's scheduling of fixtures
"The list of highlights is endless - I wouldn't change a thing"
The Wales great who also represented the Scarlets and Lions with distinction
SIX OF THE BEST
MANOR PARK have played a blinder by Nutting out So many teams in one massive weekend
Back with a bang!
The first sell-out since Covid in the final year at the Hong Kong Stadium... we bore witness to a madcap Hong Kong Sevens
CATCH ME IF YOU CAN
A globetrotting, jet-heeled, kick-blocking, defender bamboozling star. Keeping up with Springboks wing Cheslin Kolbe will make you dizzy
MY DAY OFF..ADAM RADWAN
THERE IS a symmetry to Adam Radwanâs favourite hobby. A player renowned for his remarkable athleticism, leaping like a salmon to score by the corner flag, likes nothing better than spending a day fly fishing on the River Tyne.
BEST FOOT FORWARD
LORENZO PANI had it all planned out. If he managed to score a try in Cardiff, he would reach for the trademark âSiuuu!â celebration of his footballing idol, Cristiano Ronaldo.
WHAT'S UP WITH ULSTER
Mid-Season changes to leadership, poor form on the pitch and a lot of confused looks from fans Tom English digs into troubled times at the Irish province
ROSSLYN PARK SEVENS
With blockbuster numbers, high skill and a fired-up crowd of players, former pupils and parents, this traditional event is as strong as ever
TOP 12 FINISHERS
It's try-time as we run down a list of our favourite scorers across the global game down the years