One of my favorite Zen stories about achieving enlightenment is a classic told about TennÅ DÅgo, a great Zen swordsman in the eighth century. As the story goes, a disciple named SÅshin came to study swordsmanship with DÅgo, and his practice sessions consisted of the master attacking him at the most inopportune moments: while he was returning with his arms full of kindling, or carrying cups of tea, or kneeling in the garden tending to the vegetables. These random and painful attacks with the wooden training sword went on for years, at all hours of the day or night, until it became second nature to SÅshin to expect an attack from any quarter and at any time. He also began to use his own wooden sword to fend off the master’s blow quite naturally as he attended to whatever else he was doing. Eventually, the master noticed that no matter how or when he attacked his student, SÅshin would parry the blow without a thought. The master then explained to the student that his enlightenment had been reached without any conceptualization or intellectualization. He explained:
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ENTER THE SAUNA
Journalist Emily OâKelly shares some uplifting research on the benefits of sweat bathing, a global healing practice not just limited to Northern climes.
LEAVING MESA VERDE
After 21 years of service at Mesa Verde National Park, RANGER DAVID FRANKS recently guided his last tour of the pueblos and cliff dwellings. He says he was fortunate to assist the archeologists with a variety of work and never lost his amazement with their ability to figure out how and when things happened. The question he still wrestles with is much deeper: Why they left?
MY SMILING NEIGHBOR CALLS ME A CHRIST KILLER...
ROADSIDE ASSISTANCE FOR THE SPIRITUAL TRAVELER
FEATURED ARTIST - Paul Lewin
Lead digital editor Brenna Lilly spoke with artist Paul Lewin about ancestral inspiration, visions for the future, and the art of patience.
3 Poses for Awakening
The difference between yoga and many other forms of exercise is that while you are doing it, you are paying attention. You notice your breath, your rhythm, the specific ways the body feels in each posture. Yoga can be a form of moving meditation. This can be true for any pose, but these three advanced poses, which bring energy into the head, heart, and throat, are especially helpful for awakening.
THE SIMPLE THERMODYNAMICS OF ENLIGHTENMENT
When S+H was conceived, evolutionary neuroscientist PEGGY LA CERRA, PhD, awakened to a new understanding of the nature of the mind created by evolution. Itâs not widely taught, but the science seems pretty obvious.
UPDATE FROM THE ASHLAND GODDESS TEMPLE
Thirteen years ago, a geodesic dome popped up like a giant mushroom beside a hot spring near Ashland, Oregon. Here, PRIESTESS GRAELL CORSINI led 19 priestesses in birthing a modern-day goddess temple. Priestess Graell now says her creation has taught her âto expand my unconditional love to a level that I had no idea I was capable of.â She wrote this update:
THE ZEN OF CROSSWORD PUZZLES
Refuge can be found in myriad ways. MYLES MELLOR creates one of the more curious and remarkably lasting places of refuge: the crossword puzzle.
OVER THE BORDER HEALING
Spa aficionado MARY BEMIS checks out the new alternative health retreat in Baja
MY TEENAGE DAUGHTER WANTS TO TRANSITION ΀ΠA BOY
ROADSIDE ASSISTANCE FOR THE SPIRITUAL TRAVELER