Hypnosis often gets bad press. Or is seen as a bit of La con. In spite of its pop culture reputation of putting people to sleep with a magic word or gesture, hypnosis does have potential in reducing sleep anxiety. Given that there's a 57 percent increase in Indians staying up late, according to Wakefit.co's fifth edition of its Great Indian Sleep Scorecard 2022 survey, it's a venue worth examining.
"There are four stages of sleep stage one is when you transition from wakefulness to sleep, stage two is light sleep, stage three is slow-wave sleep or deep sleep, and stage four is the deepest level of sleep, also called (rapid eye movement) REM sleep. It's the third stage that hypnosis works on deepening, as this crucial stage in the cycle comprises low-frequency brain waves that last between 70 and 90 minutes, which, as you age, declines," says Gurugram-based somnologist Rajeev Sharma.
Hypnosis to your aid
この記事は The New Indian Express の January 22, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は The New Indian Express の January 22, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
High-voltage meeting in prospect at Chinnaswamy
AS the Chennai Super Kings and Royal Challengers arrived at the M Chinnaswamy Stadium on Friday evening, they were greeted by typical gloomy weather synonymous with the Garden City.
Hardwork behind Reddy's success in IPL
ALL-rounder Nitish Kumar Reddy has been a revelation for the Sunrisers Hyderabad this season.
VIJAY SETHUPATHI'S NEXT TITLED ACE
ACTOR Vijay Sethupathi's upcoming film with director Aarumuga Kumar has been titled Ace.
Chaotic assembly of random ideas and weak humour
INGN Naan Thaan Kingu begins with a prologue detailing terrorist serial bombings.
Generic plot and lively animation serve up a moderately fun watch
THE Garfield Movie is a harmless, enjoyable ride.
Parveen's Olympic dreams over after ITA ban
PARVEEN Hooda, who had secured a boxing quota in the 57kg category during the Asian Games, has been handed a 22-month suspension by the International Testing Agency (ITA) for whereabouts failure, the Boxing Federation of India (BFI) confirmed on Friday.
AFI fires warning to coaches
THE Athletics Federation of India (AFI) could be one of the first National Sports Federations to announce that they would ban coaches of athletes who test positive for doping.
Tennis: Rethin clinches TK Ramanathan Award
RETHIN Pranav bagged the prestigious TK Ramanathan Award at the Annual Day function of the Tamil Nadu Tennis Association here at the SDAT Nungambakkam stadium here on Friday.
JSW Steel profit falls 62%, total income declines 2% in Q4FY24
JSW Steel has reported a 62% I drop in consolidated net profit in the quarter ended March 2024.
Vodafone to prioritise 4G network growth over 5G; to spend ₹55,000 crore
EVEN as other telecom service providers have been rolling out 5G, Vodafone Idea Limited (Vi), the country's third-largest telecom operator, is still prioritising expanding its 4G networks.
