Don't try this at home: how copying your Olympic heroes could end in a trip to A&E

Physiotherapists and sports medicine doctors have warned people not to try Olympic events at home after a spate of injuries to wannabe sports stars.

- Anna Bawden

The Olympics uniquely combines activities that many people already do at a novice or amateur level such as tennis, football or running as well as complex, more dangerous sports.

But those inspired by the gymnast Simone Biles, BMX rider Kieran Reilly or diver Tom Daley could risk serious injury or even their lives if they try a backflip, taking both feet off the pedals midair or attempting a handstand dive off the 10-metre platform, the experts warn.

There are even enthusiastic novice participants attempting their own version of Olympic events at home, with many posting their efforts on social media. From synchronised swimming in the bath to gymnastic routines on sofa cushions, the opportunity for injury is clear.

Matthew Harrison, an NHS physiotherapist and spokesperson for the Chartered Society of Physiotherapy, says he commonly sees patients who have injured themselves from attempting an Olympic sport.

"We frequently see people come to physiotherapy [after] watching the Olympics and either revisiting a sport they have previously participated in, or [being] inspired to take up something new, and are unfortunately affected by an injury during this activity.