Stop delaying - start prioritising your health, well-being

There is a reason the saying "procrastination is the thief of joy" resonates with so many of us.

- Citizen reporter

With our health and well-being on the line, putting things off can rob us of vitality and the joy of living a full life.

Whether it's missing a workout, grabbing takeout instead of the nutritious meal you had planned, or delaying a difficult conversation, procrastination can silently derail healthy habits.

Studies show that 20-25% of adults are chronic procrastinators. This delay can take a toll on your health by raising stress levels and putting off essential personal care habits.

People procrastinate for various reasons, but the truth is, investing in your health shouldn't be something you delay.