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Set realistic fitness goals in the year ahead
Mint Mumbai
|December 26, 2023
Stop obsessing over your BMI, develop better lifestyle habits in the new year
- More than BMI, physical fitness and lifestyle habits are good markers of health
We are firmly in the 21st century when AI is a reality, hoverboards exist and video calls are basic. But when it comes to understanding fitness, we are pretty much living under a rock. A majority of fitness coaches the world over have accepted that Body Mass Index (BMI) is not a true indicator of health. However, in the popular consciousness, weight and fat continue to be on top of everyone's mind. Fitness experts, coaches and nutritionists are unanimous in identifying weight loss as the most popular goal worldwide, especially for those who are either coming to the gym for the first time.
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