Can you really snack your way to a stronger booty?

WITH social media buzzing about the so-called glute diet, the question arises: Can what you eat really shape and firm your backside? While the concept sounds appealing, experts say it’s not quite that simple.

- VUYILE MADWANTSI

Let’s dive into the hype, the science, and how to truly build your best glutes.

Dubbed as the “Glute Diet”, this trend combines muscle-building foods with collagen-boosting nutrition to enhance skin firmness and tone.

According to Dr Mar Mira of the Mira+Cueto Clinic, sagging in the buttocks is a common concern for many, and a combination of diet and exercise can help address it. The diet focuses on:

• Lean proteins (think eggs, salmon, and bone broth)

• Collagen-rich and vitamin C-packed foods (like strawberries, kiwis, and citrus)

• Magnesium and potassium sources (spinach, bananas, avocados)

• Healthy fats (avocados, flaxseeds)

• Antioxidant-rich foods (leafy greens and berries)

Proponents claim benefits like firmer skin, improved metabolism, reduced fluid retention, and visible toning in 6-8 weeks. But is it enough on its own?

Nutrition vs exercise

While the idea of eating to build a perfect booty is enticing, experts agree that food alone won't cut it.