Researchers at the University of California, Berkeley, found that lifestyle changes can help keep you from feeling sluggish in the morning. Ideally, you could sleep longer and later than you typically do, but if that’s not possible, these healthy habits will help: Step up your exercise; people who worked out more than usual the previous day felt less groggy when they woke up. Also, eat complex carbs along with a bit of fat and protein for breakfast—such as an egg with lightly buttered whole-wheat toast.
Help for Hot Flashes
ãã®èšäºã¯ Reader's Digest India ã® July 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Reader's Digest India ã® July 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Have Child, Will Travel
Bringing my kid on my around-the-world adventures helped me see her in new and unexpected ways
As Gods Among Us
A photographer explores the gamut of Indiaâs ritual performers who embody deities as a form of worship
My stutter, Myself
If others don't notice my stutter, can I really call myself a stutterer?
Zen and the Art of Motorcycle Modification
A Queensland mechanic customizes bikes so veterans can get riding again
I Tried It...Exercises to Relieve Tech Neck
I STARE AT MY phone for five hours a day.
The Upside of Getting Lost
I was in the woods with my family and we'd lost our way. My phone was dead. It was getting dark. How could this possibly be a good thing?
A MOTHER'S CONVICTION
AFTER ALL FOUR OF KATHLEEN FOLBIGG'S CHILDREN DIED IN INFANCY, A COURT FOUND HER GUILTY OF MURDER. TWENTY YEARS LATER, SCIENCE FINALLY UNCOVERED THE TRUTH
KITT THE COURAGEOUS K-9
Officer Bill Cushing needed a partner. His dog needed a purpose. Together, they rescued each other
Lite, Unplugged
Could you get through seven days without looking at a device? I triedâhereâs what happened
GET A GREEN(ER) THUMB
Whether you love digging in the dirt, planting seeds and reaping the bounty that bursts forth, or find the whole idea of gardening intimidating, this spring offers the promise of a fresh start.