![Can you jinx happiness?](https://cdn.magzter.com/1387480582/1685961973/articles/4qnMofyS81686034153345/CAN-YOU-JINX-HAPPINESS.jpg)
Sure, the sighting of a lone magpie has never been a comfort to me, and, as far as I'm concerned, black cats always have right of way, but I'd never considered myself to be particularly superstitious. On closer inspection, however, I've realised this not to be the case. Living with anxiety - and its sidekick panic - means that, at times of stress, it can take a lot for me to dial down my internal threat monitor. An ache in my chest from a workout class quickly escalates into me believing I have a heart condition. With effort, I can get back to a place where an ache is simply an ache, but I realised recently that I don't actually know how to enjoy uncomplicated happiness - I need to think there is something a little bit wrong all of the time. Feeling too happy makes me scared, somehow, as though happiness can be jinxed.
I recently connected with Dr Kirren Shnack, clinical psychologist and author of Ten Times Calmer (Bluebird, £16.99, out 14 September), in which she shares her top ten techniques for dealing with anxiety, based on the latest scientific evidence, clinical guidance, and her professional experience. She also shares insights gained from working with patients who grapple with the belief that they may 'jinx' their happiness. She tells me, "The expression "It's too good to be true" perfectly captures the fear of jinxing. I've witnessed this phenomenon occur during moments of peak happiness, such as buying a house or landing a dream job. This type of anxiety can prevent people from fully enjoying positive experiences. The belief in jinxing yourself might make you constantly worry and imagine the worst things happening if you express positivity, as if it's tempting fate. This can be driven by a need for perfection, and a desire to avoid disappointment.'
Expert advice.
ãã®èšäºã¯ Psychologies UK ã® July 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Psychologies UK ã® July 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
![The Keyes to life](https://reseuro.magzter.com/100x125/articles/5262/1694719/bNgN3ZDYo1715344654572/THE-KEYES-TO-LIFE.jpg)
The Keyes to life
Celebrated author Marian Keyes talks to Psychologies about milestones, good intentions, and feeling younger than her years
![Take time to treat yourself](https://reseuro.magzter.com/100x125/articles/5262/1694719/dowuiihVH1715344295480/TAKE-TIME-TO-TREAT-YOURSELF.jpg)
Take time to treat yourself
Does a spa day seem like an overindulgence you can't justify? Heidi Scrimgeour - fresh from an unforgettable experience - shares five reasons why you should reconsider...
![Spread the joy](https://reseuro.magzter.com/100x125/articles/5262/1694719/PpjAF2Mpf1715343851743/SPREAD-THE-JOY.jpg)
Spread the joy
Connect with your food, understand your body, and transform your health with JoyFull â Radhi Devlukia-Shetty's mouthwatering new collection of effortless plant-based meals
![Rest to reset](https://reseuro.magzter.com/100x125/articles/5262/1694719/FvkHl7-Yh1715343563253/REST-TO-RESET.jpg)
Rest to reset
Let's make taking time out to soothe the soul, release held stresses, and restore calm an everyday essential, writes Nahid de Belgeonne
![Anna Williamson Summer lovin'...](https://reseuro.magzter.com/100x125/articles/5262/1694719/tKCyBGZZU1715343417063/ANNA-WILLIAMSON-SUMMER-LOVIN.jpg)
Anna Williamson Summer lovin'...
There is nothing that's guaranteed to up our feelgood factor- and our libido - like a little bit of sunshine! So as we feel the fledging rays of summer this month - with beach holidays and cocktails hovering just over the horizon - I'm taking the focus of this month's musings to matters beneath the sheets...
![Empty nest](https://reseuro.magzter.com/100x125/articles/5262/1694719/wmBPjKYiy1715343129887/EMPTY-NEST.jpg)
Empty nest
As parenthood takes on a new guise, open yourself up to change and let your grief give way to opportunity, writes Yasmina Floyer
![Coming up for air Go lightly](https://reseuro.magzter.com/100x125/articles/5262/1694719/0J7wSxKnq1715342882552/COMING-UP-FOR-AIR-GO-LIGHTLY.jpg)
Coming up for air Go lightly
Rather than clinging tightly to control, fearful that things will fall apart, Caro Giles sits awhile with uncertainty...
![The mirror of feedback](https://reseuro.magzter.com/100x125/articles/5262/1694719/WNHOVnvwf1715342358505/THE-MIRROR-OF-FEEDBACK.jpg)
The mirror of feedback
Seek out other people's perceptions of you and adopt a practice of regular self-appraisal in order to learn and grow
![Spotting the unseen](https://reseuro.magzter.com/100x125/articles/5262/1694719/sLXBhRsxi1715340937464/SPOTTING-THE-UNSEEN.jpg)
Spotting the unseen
Invite in curiosity and question the biases that inform your beliefs, to open your mind to new ways of being
![HOW TO CHECK YOUR BLIND SPOTS](https://reseuro.magzter.com/100x125/articles/5262/1694719/mQGdPpMW01715340573874/HOW-TO-CHECK-YOUR-BLIND-SPOTS.jpg)
HOW TO CHECK YOUR BLIND SPOTS
Learn to look beyond your peripheral vision, widen your perspective, and chase down new challenges, urges Holly Treacy