A WEEK IN FITNESS
It keeps on changing. If I am shooting, then I try to at least hit the gym thrice a week. Otherwise, I try and keep it to five to six days. I like to work on two body parts a day if I am working out for more than three days a week. If not, then I focus on the upper body or lower body. I do not repeat the same kind of routine. It depends on my mood.
THE MUST-HAVE GYM EQUIPMENT FOR A HOME GYM
First of all, a yoga mat is a must. A pull-up bar is also necessary. An ab roller that I use to make my core strong and work on my abs. These three are pretty much what I need to hit every body part.
この記事は Man's World の November 2022 版に掲載されています。
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この記事は Man's World の November 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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