YOGA TO Activate Your Root Chakra

Grounding is essentially about getting out of the world inside of our heads of worries, stress, and checklists, and connecting to the present moment, as well as the magic of the earth below us.

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The feeling of being grounded stems from our root chakra, the mooladhara. When this base energy center of your body is activated and flowing freely without blockages, you will feel more connected, secure, and integrated with the world around you. To feel more grounded through the practice of your asanas, you can focus your practice on various postures that activate your root chakra

Below are 5 asanas to Activate Your Root Chakra

#1 Tiryaka Tadasana

(Swaying Palm Tree Pose)

The first asana recommended to help with creating balance is Tiryaka Tadasana.

#2 Padmasana

(Lotus Pose)

A second asana that can be practiced is padmasana.