Where did you grow up and what sparked your interest in health and fitness?
I grew up on a farm in Mid Illovo, between DBN and PMB. I was a passionate gymnast and ballet dancer, so I was very disciplined on the exercise and nutrition front. My extra-curricular activities fostered a love for exercise while boarding with different families gave me insight into relationship dynamics, developing my EQ and interest in people and their behaviour. I knew that one day I would love to merge my passion for health and wellness with my love of people.
Tell us a bit about your NGO the LIVERIGHT Foundation and what it's all about.
I began the foundation a few years ago with the intention of helping the needy gain access to health education and resources they required but couldn't afford. We currently only do ad-hoc work at the moment. This requires a lot of effort getting the government on board, pitching tenders, waiting periods, and if we get the work, getting started. The focus is on the implementation of healthy street fairs - with 25 to date. Here, the less affluent areas of Gauteng enjoy entirely free fairs that allowed them to get tested for cholesterol, blood pressure and glucose - with interactive workouts, wellness experts, goodie bags, samples and tasters. We are hoping to slowly grow our services to keep bringing the community free health education and opportunities.
Your online challenge Well I Am', is aimed at helping others reach their fitness goals. Do you have a passion for helping others improve their health, and if so, why?
この記事は Men's Fitness South Africa の MEN's Fitness August 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Men's Fitness South Africa の MEN's Fitness August 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Life lessons from The 42-year-old intern
Andrew Brill took a midlife crisis and a childhood love of sports and turned them into an incredible second act. It all started with a bold decision to leave his old, monotonous life behind and start at the bottom.
STUTTGART'S NEXT CHAPTER IN SPEED
Porsche moves the goalposts by pushing speed and range in the same sentence
Serious muscle
Get an upper body that’s nothing to laugh at with movie star Kevin Hart's training program
EMPOWERING OTHERS THE STORY OF - Taylor Tim
Tim Taylor, a self-made millionaire in the real estate game, isn't just about buying and selling apartment complexes.
The Navy SEAL's guide to success
What ahighly decorated, financially successful, wildly knowledgeable former elite soldier can teach you about howto get ahead.
Overhaul your habits
Creating new habits—or replacing bad habits with good ones—can bea lot easier ifyou knowa fewtricks
Lara Bester
Meet the USN Face of Fitness 2014animal lover and fitness enthusiast.
The right plan (for you)
Searching for the best” workout will hold back your gains. Here’s what you need to know about training programs.
MONEY MENTOR
Should you rent or own? What does \"Brexit\" mean for your bank account? Can you really trust rating agencies? Fox Business Network's senior correspondent CHARLES GASPARINO shoots you straight.
FROM LITTLE BROTHER TO COMEBACK KID
As if global fame, millions in solo record sales, sold-out tours, and a role on a hit TV show weren't enough, former Jonas Brother Nick Jonas had to go and become a movie star, too. How did he pull it off? Step into his gym to find out.
