As anyone who's ever been bloated, crampy, broken out, headachy and beyond tired knows, PMS is officially the worst. So what's happening to your body, anyway? Your guide to conquering period pains once and for all...
My cramps are killer!
THE CAUSE: Every month, the inner lining of the uterus builds up to prepare for a possible pregnancy. If no fertilized egg appears, the uterus sheds its lining and starts from scratch for the next month. When that happens, hormones called prostaglandins are released to help the uterus squeeze out the old lining. Behold: serious cramps.
THE CURE: Get moving! Exercise can lower prostaglandin levels. Just can't bear the thought of hitting a treadmill? Switch to yoga or walking. A bath, a warm compress or a heating pad also can help curb cramps. "Anything with heat can relax the muscles and make you feel better," says pediatrician Dr. Larissa Hirsch. If your cycle is pretty predictable, load up on magnesium-rich foods (pumpkin seeds, spinach, chickpeas) the day before you expect your period to ward off cramps before they hit. If period symptoms are causing you to miss school or your fave activities, talk to your doctor-she may prescribe medication to keep those pesky cramp-causing hormones in check.
Every month, I get so bloated. It's so uncomfortable.
この記事は Girls' Life magazine の April/May 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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この記事は Girls' Life magazine の April/May 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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