For first timers, Intermittent fasting (IF) is a type of eating plan that calls for periods of eating and fasting (in which you can only consume water, coffee, and tea). During the time periods you can eat, you can generally eat what you like, which is why the plan works for a lot of people. It’s simple, and you can tweak the schedule to fit your needs.
Types Of Intermittent Fating
16/8 method or Leangains protocol
This fasting diet is exactly what it sounds like: you refrain from eating for 14-16 hours of the day and eat all of your meals during the remaining eight hours. The idea of this plan from a weight loss perspective is the same as other plans: Theoretically, you’re creating a large enough caloric deficit during the fasting periods that you cannot get your calorie intake high enough to undo during your smaller eating window. Best for: Dedicated gym-goers who want to lose body fat and build muscle.
What and when you eat during the feeding window depends on when you work out. On days you exercise, carbs are more important than fat. On rest days, fat intake should be higher. Protein consumption should be fairly high every day, though it will vary based on goals, gender, age, body fat and activity levels. Regardless of your specific program, whole, unprocessed foods should make up the majority of your calorie intake. If there isn’t time for a meal, a protein shake or meal replacement bar is acceptable (in moderation).
Eat-stop-eat
この記事は Women Fitness India の October 2021 版に掲載されています。
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この記事は Women Fitness India の October 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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