6 Of The Best Super Supplements

Beat symptoms of the menopause with these natural solutions

When your hormones are going haywire, uncomfortable menopausal symptoms, such as hot flushes and insomnia, can have a real impact on everyday life. The good news? These supplements may offer some easy relief…

1 Best for… sex drive

Declining oestrogen and testosterone can lead to a low libido. Vaginal dryness is another common reason for a low sex drive.

Omega 7 Sea Buckthorn Oil, £21.45, pharmanord.co.uk Buckthorn oil has high levels of omega 7, omega 9 fatty acids, and vitamin A, which can reduce vaginal dryness, burning and itching.

2 Best for… night sweats