As the saying goes, we’re our own worst critics. Even when we do well, we sometimes tell ourselves it wasn’t the training plan that we dedicated months of our lives to following; it was luck. As runners—and humans—it can be hard to believe we’re deserving of success. And when we have that “off” run, we often default, unfortunately, to beating ourselves up over the fact that we could have worked harder.
Over time, being too harsh on yourself can lead to lack of motivation, burnout, and even feeling resentful toward other runners. Here are three tips to help you become more compassionate with yourself, stay motivated, and ultimately be your own best teammate.
Use positive self-talk
この記事は Runner's World の Issue 5, 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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この記事は Runner's World の Issue 5, 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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