Raymond Braun – "Triathlon was part of my OCD recovery"
220 Triathlon|October 2023
Meet the man that took on seven Olympic tris on seven continents in seven days to help with his OCD...
Raymond Braun – "Triathlon was part of my OCD recovery"

I didn't really have a relationship with sport growing up. As a kid, I didn't have great hand-eye coordination, was kind of lanky and awkward. I got teased for being gay before I even knew I was gay myself. The first time I really stepped foot in a gym was in my mid-20s.

I got involved in triathlon as part of something called exposure therapy, which was part of my OCD recovery programme. For me, the OCD was related to pandemics, germs, contamination, freak accidents and mortality. I've had it since I was a kid and it had a big impact on my life. When the pandemic hit, it was like all my worst fears coming true, because things that I'd been doing and was being told weren't rational were all of a sudden being normalised.

この記事は 220 Triathlon の October 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。

この記事は 220 Triathlon の October 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。

220 TRIATHLONのその他の記事すべて表示
THE MULTISPORT MAVERICK
220 Triathlon

THE MULTISPORT MAVERICK

Bike powerhouse Andrew Starykowicz has done things his own way for the length of his 15-year pro career. Now, on the eve of his retirement, he looks back on the lessons learned along the way

time-read
6 分  |
June 2024
HOW CONTRAST CAN LEAD TO PERFORMANCE GAINS
220 Triathlon

HOW CONTRAST CAN LEAD TO PERFORMANCE GAINS

While volume and consistency are the cornerstones of endurance fitness, contrast and variability can play a key part of your training. Here, Ben explains how

time-read
2 分  |
June 2024
SWIM STRAIGHT MASTERCLASS
220 Triathlon

SWIM STRAIGHT MASTERCLASS

WITH THE LAUNCH OF AN INNOVATIVE NEW 'SWIMSTRAIGHT' FUNCTION ON FORM'S SMART SWIM 2 GOGGLES, WE TAKE A DEEP DIVE INTO WHY BEING ABLE TO SWIM IN A STRAIGHT LINE IS SO IMPORTANT TO OPEN-WATER SWIMMERS..

time-read
5 分  |
June 2024
GROUP TEST OPEN-WATER GOGGLES
220 Triathlon

GROUP TEST OPEN-WATER GOGGLES

Finding the right pair of goggles can make or break your open-water swim. Luckily, we have a whopping 14 pairs on test this issue! It can be tempting to skimp on your open-water goggles and just use the same ones you've had in your kit bag all winter for pool swimming.

time-read
10 分  |
June 2024
BUYER'S GUIDE BUDGET TRI-SUITS
220 Triathlon

BUYER'S GUIDE BUDGET TRI-SUITS

You don’t have to break the bank to break your PB. Here are seven suits that claim three-discipline comfort and speed. Do they live up to their promises?

time-read
7 分  |
June 2024
MID-RANGE WETSUITS
220 Triathlon

MID-RANGE WETSUITS

We included entry-level wetsuits in last month’s mag, but what do you get if'you move up a tier..? We tried 10 suits in the mid-range to find out.

time-read
6 分  |
June 2024
THE COMPLETE GUIDE TO TRIATHLON TRANSITIONS
220 Triathlon

THE COMPLETE GUIDE TO TRIATHLON TRANSITIONS

You've started open-water swimming, spent hours on the bike and acclimatised to running on jelly legs. But what about transitions? The devil's in the detail here and those details could save you minutes on race day. So, here’s how to nail them...

time-read
8 分  |
June 2024
THE TRAILBLAZER YOU'VE NEVER HEARD OF
220 Triathlon

THE TRAILBLAZER YOU'VE NEVER HEARD OF

It’s 100 years since Alfonsina Strada became the first and only woman to complete the men’s Giro d'Italia. Thanks to new women’s triathlon and cycling apparel brand Alfonsina, we reflect on the exploits of this incredible pioneer...

time-read
4 分  |
June 2024
30 WAYS TO SMASH YOUR FIRST IRON
220 Triathlon

30 WAYS TO SMASH YOUR FIRST IRON

Nervously edging closer to your first full-distance triathlon? These tips will help send you to the finish line safe and sound...

time-read
9 分  |
June 2024
"WE HAVE A UNIQUE SIBLING BOND THAT MAKES RACING SPECIAL"
220 Triathlon

"WE HAVE A UNIQUE SIBLING BOND THAT MAKES RACING SPECIAL"

Tia Watson is just 17 but she’s a recordbreaker already with a little help from her incredible brother, Rio...

time-read
2 分  |
June 2024