1 STOP SABOTAGING YOURSELF
Do you sometimes feel you’re your own worst enemy? Perhaps you buy that bag you can’t really afford, eat doughnuts after a workout at the gym, or put off saying yes to a potentially exciting date. Coach Kim Morgan says self-sabotaging ​ behaviour is unintentional, and many people use it in a misguided attempt to protect themselves from difficult experiences and emotions. The way through is to understand what drives your behaviour. You may feel deep down that you don’t deserve that fulfilling job, healthy body, or loving relationship.
DO IT Write down examples of happy relationships in your life – past or present – work successes, and times you’ve felt good about the way you look. It’s the first step to turning negative beliefs into positive ones that, in time, lead to stronger self-belief.
2 GET RID OF PESKY ANTS!
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Till death do us part
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Hit the ROAD
Ensure your vehicle is as ready as you are for your long-awaited summer road trip
Make a meal of it
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Update your GARDEN
Now's the time to refresh your outdoor space
the art of INTERIORS
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LIFE after BETRAYAL
Broken trust can take on many forms, but there's always one common denominator - a feeling of hurt that can last for decades
The Ties That Bind
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