We are all dealing with this pandemic in our own way as we grapple through unchartered territory. Now, more than ever, in the midst of extreme uncertainty and anxiety, we need to find ways to put in practice what we have always known – that the answer to our quest for happiness lies within ourselves.
At a time when most of our coping mechanisms (such as meeting friends over a meal, shopping, going to the gym or talking a long walk) are not available, it becomes doubly difficult to not be angry, irritable and frustrated, leave alone feel contentment or happiness. But more than in normal times, it is imperative for the well-being of our loved ones and ourselves that we find a way to manage our feelings and consciously make an effort to increase our happy and feel-good hormones. Our feelings, whether they are of well-being, joy and peace or whether they are of grief, depression and anger – are all regulated by hormones and neurotransmitters. Neurotransmitters are brain chemicals that communicate information between the brain and body. They relay signals between the neurons or nerve cells. These important chemicals interact with receptors located throughout the brain and the body to regulate a wide variety of processes including emotions, fear, pleasure, joy, anger, mood and the perception of pain. Emotional intelligence lies in our ability to become aware of our inner state and understand how to make our emotions work for us, rather than allowing them to rule over our minds.
There are many chemicals that influence our feelings but they can be narrowed down to four main neurotransmitters which play an important role in feeling a sense of well-being or happiness:
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ASPECTS of HEALTH
THOUGH 'FITNESS' AND 'WELLNESS' MAY APPEAR SYNONYMOUS, THEY HAVE DIFFERENT MEANINGS.
HAVEN of LIFE
IN CONVERSATION WITH KRIP ROJANASTIEN, CHAIRMAN AND CEO OF CHIVA-SOM INTERNATIONAL HEALTH RESORTS.
BALANCING Acts
AYURVEDA AND NATUROPATHY STAND OUT AS ANCIENT SYSTEMS OF MEDICINE THAT CONTINUE TO INFLUENCE CONTEMPORARY WELLNESS PRACTICES WORLDWIDE.
A HOLISTIC JEWEL
MY SNOWY AFFAIR AT ONE OF THE BEST WELLNESS RETREATS IN THE WORLDCHENOT PALACE GABALA.
IN COASTAL GOA
IMMERSE YOURSELF IN A WORLD OF CALMNESS AND UNCOVER THE TRUE ESSENCE OF WELLNESS AT HEAVENLY SPA, THE WESTIN GOA.
A WORLD OF WELL-BEING
THE PLUSH SPA AT JUMEIRAH GULF OF BAHRAIN RESORT & SPA SETS THE DEFINITION OF SERENITY IN THE MIDDLE EAST.
SUITE DREAMS
IT IS ALL ABOUT SOPHISTICATION, ELEGANCE, AND ROYALTY. CHECK OUT THESE LUXURIOUS SUITES OFFERING A BESPOKE EXPERIENCE.
The Fearless Nora Fatehi
THIS IS THE WORLD OF NORA FATEHI, WHERE EVERY DANCE MOVE IS VIRAL AND EVERY GLANCE IS PURE MAGIC. SHE HAS AN INFECTIOUS ENERGY AND A PASSIONATE ATTITUDE AND WHEN SHE TAKES THE STAGE, IT IS IMPOSSIBLE TO LOOK AWAY. FROM THE GLITZY LIGHTS OF BOLLYWOOD TO THE PULSATING VIBES OF THE DANCE FLOOR, NORA REIGNS SUPREME, CAPTIVATING HEARTS WITH HER TALENT AND UNSTOPPABLE ENERGY.
ARTISTRY OF ELEGANCE
IMMERSE YOURSELF IN A WORLD OF OPULENCE AND REJUVENATION AT FLORIAN HUREL HAIR COUTURE & SPA, MUMBAI.
UNPARALLELED EVENTS, LEGENDARY CELEBRATIONS
EXPERIENCE REFINED ELEGANCE AT THE MANOR- A LEGACY OF LADY CAROLINE & JOHN JACOB ASTOR, AT THE ST. REGIS MUMBAI.