A Pandemic is an epidemic occurring on a worldwide scale. Being highly transmutable, it affects more and more people. Misleading information and information voids during such disease outbreaks like the coronavirus are a source of confusion and create panic.
What is the root cause of the pandemic?
Human activities cause climate change and biodiversity through their impacts on our environment. The Harvard Medical School of Health and Global Environment warned that “the primary causes of pandemics are the destruction of the natural world through activities including deforestation and hunting.”
Stringent lockdown measures and social distancing were implemented after the outbreak of Covid. It had great repercussions on social and mental health and for the economy as “human wealth and health depend on nature’s health.”
To live through the pandemic and work and study from home due to frequent lockdowns was a challenge. The mounting uncertainty in understanding the pandemic, the uncertainty of the future regarding salary cuts, loss of jobs specially for the self-employed were a great source of anxiety.
Yoga was one of the coping mechanisms to maintain good all-round health and a positive frame of mind.
The invaluable contribution and awareness of yoga Asanas for strengthening the immune system and improving lung health with the help of Pranayama and Mudras was widely reported by yoga institutions and teachers.
The need of the hour was a sanitation of mind, the correct understanding and response by understanding yoga philosophy and the proposed action through practices of yoga in relation to the pandemic.
この記事は Yoga and Total Health の February 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Yoga and Total Health の February 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Ram, The King Without Ambition
How hunger and thirst run our lives
कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)
क ई तरह की व्यवस्थाएँ हैं, जो हमें सचेत करती हैं कि हमें क्या करना है। माता-पिता, समाज, कानून आदि के प्रति हमारे कुछ उत्तरदायित्व होते हैं, कर्तव्य व व्यवहार के कुछ नियम होते हैं जिनका हमें पूर्ण रूप से पालन करना होता है, परन्तु बहुत से लोग अपने कर्तव्यों के प्रति लापरवाह होते हैं, उन्हें अपने कर्तव्य पालन करना पसंद नहीं है ।
सत्य
सूत्र - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः । 12.30।।
Thoughts on the Gita
The Blessed Lord said
The Yoga Sutras of Patanjali
As a result of this, there is a complete mastery over the senses.
The Vagus Nerve
Tap into your in-built calming channel
Trust the Universe
And become one with it
Guard Against Egotism and Envy
How to keep undesirable qualities at bay
Read the Manual Then Operate the Machine
Achieving balance in today's complex life
Advancing Holistic Wellbeing through Yoga Education
Getting to know shvarapranidhana