Making smarter food decisions more often will help you build muscle and burn fat to get a better body–butmore than that, it will make you look and feel healthier and happier
When you want to lose fat, consistency is everything. Consistency isn’t sexy and doesn’t promise instant results, but both research and real-life experience show it’s the only thing that helps people control their calorie intake, and balance their health and their happiness, so that they start building the body they want.
この記事は Men's Fitness の April 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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この記事は Men's Fitness の April 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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