Easy Exercises for working mothers
Healthcare India|May 2020
Sailendra S. Raane, Director - Fitness Division, RESET-Holistic Living Concepts, shares some easy exercise routines for busy working mothers
Sailendra S. Raane
Easy Exercises for working mothers

We often witness women on television shows who are forever killing it at the work zone; they attend uncountable business dinners and yet manage to have svelte bodies. Of course, in real life, working mothers who are constantly juggling demanding professions and other responsibilities like home and motherhood, often end up struggling for sufficient time to work out on a regular basis. Due to following a faulty fitness regimen, women may fall prey to various lifestyle ailments like obesity and diabetes. Proper exercise and diet are indispensable, and women should try and find a way to prioritise these. The fact that it is challenging does not necessarily mean that it is impossible. Below are a couple of simple yet effective physical movements and full-body workouts which will facilitate working women to stay fit and in the pink of health.

Abs: Mountain Climber, with hands on Swiss Ball

This physical movement is one of the simplest, yet most functional ways to firm up your abdomen. In fact, you will hardly be required to move a muscle.

この記事は Healthcare India の May 2020 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Healthcare India の May 2020 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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