This gentle martial art can build strength and ease symptoms.
Experts have long recommended tai chi as a low-impact workout that’s gentle on the joints. Now, science reveals additional benefits: It may be as effective as physical therapy for knee osteoarthritis (OA), according to research published in 2016 in Annals of Internal Medicine.
この記事は Arthritis Today の March/April 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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この記事は Arthritis Today の March/April 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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