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Men's Health South Africa
OIL CHANGE
STILL WHIPPING UP DISHES WITH WHATEVER SWILL IS WITHIN ARM'S REACH? IT'S TIME TO CONSIDER A NEW TOP-UP FOR A FLAVOUR-MAKER THAT'LL TRULY SWITCH GEARS ON YOUR EFFORTS IN THE KITCHEN.
2 min |
May - June 2024
Men's Health South Africa
IT'S NOT ALL ABOUT DIET
MACRO COUNTING HAS ITS PLACE, BUT A GREAT TRAINING PLAN CAN BE TRANSFORMATIVE - NO MATTER WHAT, HOW OR WHEN YOU EAT.
2 min |
May - June 2024
Men's Health South Africa
IS SWEAT YOUR SECRET SUPERPOWER?
THE WORLD IS HEATING UP. THESE SCIENCE-BACKED STRATEGIES CAN HELP YOU USE SWEAT TO YOUR ADVANTAGE AND STAY COOL.
3 min |
May - June 2024
Men's Health South Africa
RISE TO THE CHALLENGE
LUCKY FADZI GAVE HIMSELF JUST 100 DAYS TO REBOOT HIS RIG. HERE'S HOW HIS TRIAL BY FIRE HELPED HIM UNEARTH MUSCLE, TORCH FAT AND BLAZE NEW TRAILS FOR HIS FITNESS
2 min |
May - June 2024
Men's Health South Africa
ALAN RITCHSON GOES BIG-FIT AT ANY AGE
Hollywood told him actors don't break past 30. But he kept working, and at 41, after decades of near misses and tiny roles, the Reacher star is busting out.
10+ min |
May - June 2024
Men's Health South Africa
INSTANT PROGRESS THE 28-DAY PULLUP PLAN
JUST 10 MINUTES A DAY FOR A MONTH CAN PUSH YOU FROM PULLUP ZERO TO YOUR FIRST GREAT REPS.
4 min |
January - February 2024
Men's Health South Africa
THE MH INTERVIEW STARTER MUSCLE
THE FIRST STEPS ON A NEW FITNESS JOURNEY ARE OFTEN THE TOUGHEST. BUT WITH A FEW TWEAKS TO YOUR THINKING, PT AND PART-OWNER OF MOTLEY CREW CROSSFIT TYRON HATCH WILL SHOW YOU HOW TO STRIDE TOWARDS THE LOFTIEST GOALS.
3 min |
January - February 2024
Men's Health South Africa
15 SMART WAYS TO GET AHEAD IN LIFE (BY DOING LITTLE THINGS BETTER)
Self-improvement needn't be a slog. You can make gains-both marginal and meaningful-simply by approaching your day-to-day tasks with a little extra know-how. We raided the MH archives to compile these truly life-enhancing tips from our expert contributors. It's time to level up.
9 min |
January - February 2024
Men's Health South Africa
LOVE & LIKES
WHEN DOES SOCIAL-MEDIA FLIRTING BECOME CHEATING? LET’S TALK IT OUT.
5 min |
January - February 2024
Men's Health South Africa
FORCE OF NATURE
THE SAS SOLDIER TURNED TV SURVIVALIST HAS MADE OUTDOOR ADVENTURE HIS BUSINESS. BUT WHAT LESSONS DO HIS METHODS HOLD IN OUR INCREASINGLY URBANISED AND ONLINE WORLD?
4 min |
January - February 2024
Men's Health South Africa
COLOGNE BUT WITH
YOU BUY COLOGNE TO STAND OUT. SO WHY NOT REALLY STAND OUT? THESE BOLDER SPRITZES SMELL AWESOME AND LAST LONGER, WHICH MEANS YOU CAN USE LESS. OUR PICKS LEVEL UP IN INTENSITY AS YOU MOVE ALONG THE SPECTRUM.
1 min |
January - February 2024
Men's Health South Africa
THE BEGINNER'S GUIDE TO RUNNING LAPS AROUND THE ECONOMY
CATCHING UP WHEN INFLATION IS ALWAYS OUT TO SET A NEW PB CAN FEEL IMPOSSIBLE. PUT THESE 11 EXPERT-APPROVED LESSONS INTO ACTION TO DUCK AND WEAVE AROUND YOUR MONEY WOES
6 min |
January - February 2024
Men's Health South Africa
WHY 30-MINUTE WORKOUTS WILL WORK FOR YOU
LESS IS MORE WHEN IT COMES TO EXERCISING FOR FITNESS, STRENGTH AND HEALTH.
10+ min |
January - February 2024
Men's Health South Africa
UNFREEZE YOUR MIND
ALL MY LIFE, I THOUGHT I WAS A COWARD. THEN I DISCOVERED THAT THE REAL NAME FOR WHAT I'D BEEN FEELING WAS ANXIETY- AND I WAS IN GOOD COMPANY.
4 min |
January - February 2024
Men's Health South Africa
DARK PLACES
For any surfer, taking on the monster waves at Nazaré in Portugal is a death-defying risk. For Matt Formston, there's another consideration: he's blind.
10+ min |
January - February 2024
Men's Health South Africa
ONE MAN. 5 109KM.55 DAYS.
Running was always a punishment for William Goodge. As a semi-professional rugby player, 5km laps were reserved as an exhausting slap on the wrist for showing up late to practice.
6 min |
January - February 2024
Men's Health South Africa
Zone in
The fitness-sphere won't stop talking about how low-intensity cardio-sometimes called zone 2 training-is so good for you. But does all this easy work really do anything?
4 min |
November - December 2023
Men's Health South Africa
Build a beach-ready rig in just 4 weeks
Blending big lifts with loaded carries, our strongman plan will help you build size and strength on the move. Make your summer gains a breeze.
5 min |
November - December 2023
Men's Health South Africa
Wrecking Ball
D-balls are a timeless strength classic with modern benefits. Skip the noise of dodgy influencer advice and overhyped gimmicks and use the proven, no-nonsense training tools of the world's greatest athletes and strongmen.
5 min |
November - December 2023
Men's Health South Africa
The Science of Happiness
The question of what makes a person happy is no longer a philosophical conundrum. Many now see "life satisfaction" as a metric, and there are countless books, apps and pods pledging to up your score. But with more resources than ever, why are we still so confused, asks Stuart Heritage? Can happiness really be taught?
10+ min |
November - December 2023
Men's Health South Africa
Cut to the chase
This barber took the shears to his weight to shed the extra padding while forging muscle worthy of his new trim physique.
2 min |
November - December 2023
Men's Health South Africa
The Upper Crust
ANY MAN WHO SAYS PIZZA CAN'T BE GOOD FOR YOU PROBABLY STILL HAS DEBONAIRS ON SPEED DIAL. IT'S TIME TO THINK OUTSIDE THE BOX. WITH A LITTLE KNOW-HOW, YOU CAN SERVE UP DELICIOUS, NUTRITIOUS, RESTAURANT-QUALITY PIZZA IN YOUR GARDEN-ALL WITH A SPRINKLE OF VITAMIN D ON THE SIDE, NATURALLY. WHETHER YOU'RE A PRACTISED BACKYARD PIZZAIOLO OR AN AMATEUR DOUGHBOY, OUR GUIDE HAS EVERY BASE COVERED.
3 min |
November - December 2023
Men's Health South Africa
INTO THE DEEP!
MY FEAR OF WATER HAS HELD ME BACK MY WHOLE LIFE. SO I DIVED INTO THE SCIENCE OF HOW AND WHY ALL OF US ARE SCARED OF SOMETHING AND THEN I TOOK THE PLUNGE.
5 min |
November - December 2023
Men's Health South Africa
TRACK YOUR SCREEN TIME
IS IT A FITNESS TRACKER? IS IT A LUXURY TIMEPIECE? NO, IT'S THE LATEST TRANCHE OF CONNECTED WATCHES DOING A GOOD JOB OF COMBINING TECH WITH LUXE.
4 min |
November - December 2023
Men's Health South Africa
THE MAN AND THE MACHINE
ARTIFICIAL INTELLIGENCE ISN'T ALL DOOM AND GLOOM. WHILE PUNDITS POSIT THAT YOUR JOB IS IN IMMEDIATE DANGER, THE REAL POTENTIAL OF THIS NEW TECH IS ALREADY PLAYING OUT-POSITIVELY-IN OUR DAILY LIVES. HERE IS HOW AI IS RESHAPING YOUR HEALTH, WEALTH AND BEYOND.
5 min |
November - December 2023
Men's Health South Africa
GYM FUEL, WITH AN UMAMI TWIST
BEEF, BROCCOLI AND RICE IS ABOUT AS 101 AS MUSCLE-BUILDING GRUB GETS. MAKE IT A WIN FOR YOUR TASTE BUDS, TOO
2 min |
November - December 2023
Men's Health South Africa
POP.POUR.SIP.MMMMMMM.
BRUNCH, BEACH OR BRAAI-THIS BEER-BASED SUMMER COCKTAIL FITS IN JUST ABOUT ANYWHERE.
1 min |
November - December 2023
Men's Health South Africa
THE NUTRITION SNOB'S GUIDE TO CEVICHE
FAR SIMPLER TO DIY THAN SUSHI AND MORE INSPIRING THAN A SALMON FILLET, CEVICHE IS THE SMARTEST WAY TO GET YOUR OMEGA-3 FIX THIS SUMMER. MASTER THESE MEALS.
2 min |
November - December 2023
Men's Health South Africa
WHEELS WARM WEATHER & WANDERLUST
CALVIN FISHER IS PROUD TO BE YOUR ROAD-TRIP SOMMELIER, PAIRING FINE ASPHALT WITH EVEN FINER METAL. ENJOY THE VIBES.
7 min |
November - December 2023
Men's Health South Africa
WHICH CLASSIC COCKTAIL HIDES THE SECRET TO A BOND-WORTHY BODY?
ANSWER - Martini
1 min |