PROTECT YOUR ENERGY
IF THERE’S one thing most of us want more of it’s energy. But while there’s plenty of advice available on the best superfoods, supplements and exercises for vitality, an area that tends to be overlooked is our energetic wellbeing.
Each of us is surrounded by an energy field or aura that’s sensitive to the energy of our environment and the people around us.
While things such as time spent in nature and uplifting music recharge our energy, others – including the negative words, thoughts and emotions of others, environmental toxins, alcohol, illness, shock and trauma – have a draining effect, which is where energy protection can help.
”It’s basically a way of symbolically putting something around you so you’re unhurt and unaffected by the stresses, upsets and antagonisms of life,” explains Richard Webster, author of Psychic Protection for Beginners.
While we can all benefit from energy protection, if you live or work with difficult, needy or negative people, are in a healing or caring profession, or are intuitive or sensitive, it’s particularly vital.
There are many ways to cleanse and safeguard your energy, from meditation to visualisation, but the key is finding what works for you.
“Pick two or three things you think you can do or easily access, and make them ‘habitual rituals’,” advises Australian energetic therapist Jacqui Bushell.
Here are some of the best techniques recommended by experts.
GET GROUNDED
この記事は YOU South Africa の 25 November 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は YOU South Africa の 25 November 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
'I'M BACK!'
ACK!’ Scandal after scandal hits Jacob Zuma, yet nothing ever brings him down. Now he’s plotting his return to parliament and he’s hinted he has his heart set on another term as president
A BRAIN YOU CAN COUNT ON
Meet Aaryan Shukla, the 13-year-old from India whos just been crowned the worlds fastest human calculator
FUN WHILE IT LASTED
It's all over for oddball couple Sacha Baron Cohen and Isla Fisher
THE TEEN MACHINE!
Manchester United star Kobbie Mainoo has set the footballing world alight with his dazzling displays
A BETTER LIFE FOR ELIJAH
A rare condition means this little boy can't bend his arms and legs, but his parents are doing everything they can to give him a normal life
A DOCTOR'S JOURNEY
He chose to do one of the toughest jobs in medicine: looking after children who were dying. In this moving extract from his memoir, Cape Town paediatrician Alastair McAlpine reveals how, with wisdom and humour, sick kids taught him crucial lessons that changed his approach to life
'SA WILL ALWAYS BE PART OF ME'
Cindy Nell-Roberts is starting a new lite Down Under with her family. She tells YOU about the chaotic but happy p ansliepent why shes missing home
HOW TO SPOT A NARCISSIST
They often look like the most confident person in the room, but narcissists are insecure and desperate for validation, says a new book
DEFIANT TO THE END
He went from star athlete to Hollywood hero and ended up a reviled criminal but OJ Simpson remained unapologetic
BRING IT ON TAMMY!
Peet and Mel Viljoen arent going to let threats deter them from their fabulous life