GET OUTDOORS!
If the thought of returning to the gym has you reaching for the hand sanitiser, never fear – there are plenty of things you can do outdoors to keep you healthy and active. Summer is a great time to start working on reaching those running milestones (start small with the Couch to 5km Runner app). You could try out a new hiking track, or simply hit the pavement for a walk with your pet pooch or a pal. Not only will you get in a workout, but you’ll also breathe in fresh air, soak up some vitamin D and nab some serious brain benefits – with research showing outdoor workouts can improve enthusiasm and self-esteem, while decreasing tension and depression.
Lockdowns, the closure of gyms and the stress of uncertainty has seen many people put their health and fitness on the backburner in recent times. But if the horror that was 2020 has taught us anything, it’s that your health should always be a top priority!
ãã®èšäºã¯ WHO ã® January 11, 2021 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ WHO ã® January 11, 2021 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
The meaning of MOTHERHOOD
THE STAR TALKS PARENTING AND WHY SHE'S DOING IT DIFFERENTLY TO HER FAMOUS FOLKS
Chris fine 'ABSOLUTELY EARTH-SHATTERING'
THE STAR REVEALS WHEN HE KNEW HIS LIFE HAD CHANGED
SOPHIE TURNER 'I was so young
THE ACTRESS REFLECTS ON MOTHERHOOD, MARRIAGE AND LEARNING TO MAKE HER OWN WAY IN THE WORLD
MY LIFE WITH ANNA
AFTER SPENDING 22 YEARS TOGETHER, THE PRIVATE COUPLE ARE STILL GOING STRONG
The fight for my life
THE ACTRESS OPENS UP ABOUT HER YEAR-LONG ORDEAL
Zayan Malik BECOMING A dad CHANGED ME
THE SINGER IS BACK WITH A NEW ALBUM, NEW PERSPECTIVE AND LOVING LIFE ON HIS FARM
Kate Hudson No-one tells me what to do
WHETHER IT'S HER CAREER OR HER LONG-TERM RELATIONSHIP, THE STAR PLAYS BY HER OWN RULES
Queens OF CANNES
THE PRESTIGIOUS FILM FESTIVAL DIDN'T DISAPPOINT AS THE GLAMOROUS GUESTS WENT ALL OUT
DANIEL MACPHERSON 'I FEEL GOOD!'
THE ACTOR CHATS TO WHO ABOUT FATHERHOOD AND HIS NEW LEASE ON LIFE
IS IT OVER?
THE STAR COUPLE LEAD SEPARATE LIVES AS RUMOURS SWIRL THEY ARE ON THE ROCKS