‘ I've never dieted in my life'

Dr Emily Andre sharesher top tips for healthyliving in 2021

- KIRSTY HATCHER

No one knows the importance of leading a healthy lifestyle more than Emily Andre. As an NHS doctor, the 31-year-old has worked on the front line during the pandemic and seen first-hand how important it is to keep ourselves in tip-top condition.

Emily herself also contracted coronavirus back in April last year and had to spend two weeks isolating away from her husband, our columnist Peter Andre and their two children Millie, who turns seven this week, and Theo, four.

“The pandemic has made us all aware just how vulnerable we are,” Emily tells new. “I do think people will be more health conscious going forward.”

As well as providing her with the opportunity to spend more quality time with her young family, lockdown also gave Emily the chance to start an exercise regime in her home gym. And now she’s got going, Emily says she’ll never look back!

Here, the medic shares her advice for having a healthy diet, keeping active and staying motivated…

Do you think the pandemic has made people more health conscious?