THE 5 BEST FOODS FOR BRAIN HEALTH

EATING RIGHT CAN HELP YOU THINK SHARPER & IMPROVE YOUR MEMORY

FISH TALE: “As far as protein goes, salmon ranks pretty high for brain health,” reveal experts at Northwestern University. “Fatty fish, like salmon, are high in omega-3 fatty acids that are critical for brain development and function. Other types of fish that are good sources of omega-3 fatty acids are mackerel, herring, lake trout, and tuna.”