I am sharing two personal experiences of how yoga has helped me control my mind.
Experience 1: One day when I got up in the morning, I was in a very bad mood for reasons unknown to me. My wife wanted me to book a train ticket for her to Ahmedabad and I started booking the same online on the computer. But when I started entering credit card details, the computer hung up and by the time it started working the reservation was full in that night train. I started again and reserved a seat in a day train. I entered credit card details for making payment and was waiting for the one time password on my phone, when the phone battery got discharged.
These situations were adding fuel to fire, I started getting frustrated and to top it, my wife started shouting at me saying, “You can’t do one thing correctly.” I was controlling myself, and then my two and a half year old granddaughter tore my yoga book which was lying there. I shouted at her, and she started crying.
この記事は Yoga and Total Health の February 2017 版に掲載されています。
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この記事は Yoga and Total Health の February 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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Ram, The King Without Ambition
How hunger and thirst run our lives
कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)
क ई तरह की व्यवस्थाएँ हैं, जो हमें सचेत करती हैं कि हमें क्या करना है। माता-पिता, समाज, कानून आदि के प्रति हमारे कुछ उत्तरदायित्व होते हैं, कर्तव्य व व्यवहार के कुछ नियम होते हैं जिनका हमें पूर्ण रूप से पालन करना होता है, परन्तु बहुत से लोग अपने कर्तव्यों के प्रति लापरवाह होते हैं, उन्हें अपने कर्तव्य पालन करना पसंद नहीं है ।
सत्य
सूत्र - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः । 12.30।।
Thoughts on the Gita
The Blessed Lord said
The Yoga Sutras of Patanjali
As a result of this, there is a complete mastery over the senses.
The Vagus Nerve
Tap into your in-built calming channel
Trust the Universe
And become one with it
Guard Against Egotism and Envy
How to keep undesirable qualities at bay
Read the Manual Then Operate the Machine
Achieving balance in today's complex life
Advancing Holistic Wellbeing through Yoga Education
Getting to know shvarapranidhana
