We think of winter as cold and flu season, but the chilly temperatures have powerful biological upsides too
1 BOOSTS YOUR BRAIN
Colder temperatures can help you think more clearly. Studies have found that people perform some cognitive tasks (such as making decisions) better when the temperature is cooler. Research has also shown that people are less inclined to tackle complex tasks in the summer than in the winter. The brain requires glucose to function, but the body uses more of it in warmer temperatures to keep the body cool. That leaves less available fuel for reasoning and recall tasks.
2 BURNS CALORIES
この記事は Reader's Digest US の October 2018 版に掲載されています。
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この記事は Reader's Digest US の October 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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