H&F running coach Sam Murphy answers your training questions
Q Should my running style differ when I’m sprinting?
A In short, yes. The kinetics (forces) and kinematics (motions) involved in sprinting are different from steady-state running, which means the gait pattern – or running style – is slightly different. In the former, everything is geared towards maximum speed and power; in the latter, the goal is economical movement.
この記事は Health & Fitness の January 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Health & Fitness の January 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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