Rejuvenate With A Sound Sleep

…it’s the best way to heal, rejuvenate and stay fit, says fitness expert and model Kunal Sharma.

- Kunal Sharma

In the race to stay on top of our game – be it work, fitness etc – we often cut back on precious sleep time. However, not giving your body and mind the rest they need, is one of the worst things you can do.

SLEEPING IN

Nothing helps us beat stress and conserve our energy more than a good night’s sleep. Sleep is a healing process where the body melts away all the stress which we build and store in the body and mind after a long day’s work. In fact, studies show that people dealing with chronic stress report a shorter sleep duration, poor sleep quality and increased daytime functioning impairment. Additionally, insomnia or insufficient sleep lead to a poor immune system, thereby increasing the chances of bacterial and viral infections.