A smartphone is basically a mini dopamine factory, doling out hits of the feel-good brain chemical as a reward when you get Likes on social media or relieve boredom by scrolling Twitter. Unfortunately, “the dopamine system is not satiable, so you continue to crave more and more,” says clinical psychologist Elyssa Barbash, PhD, of DoctorElyssa.com.
That’s why the average American ends up reaching for their phone 80 times a day, per one survey (if you think this sounds low, same). And chances are, you don’t love it. More than half of people between ages 18 and 24 are seeking relief from social media, according to a recent report.
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