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A Runner's Guide To Weight Training. Best New Eyewear For Any Budget. All runners face barriers. Here are five that might be familiar – and the tools you need to knock ‘em down.

Less Really Can Be More

MY FRIENDS KEEP TRYING TO CONVINCE ME THAT RUNNING LONG EQUALS RUNNING BETTER. I’M HERE TO DECLARE: “NOPE.”

5 mins

A Call To Arms

A STRONG UPPER BODY IS JUST AS IMPORTANT AS TRAINED LEGS FOR RUNNING FAST AND EASY. TO GET IT, REACH FOR THE HEAVY STUFF.

3 mins

Flex For Speed

RUN FASTER WITH THIS EASY, PROVEN TWEAK.

2 mins

One Size Doesn't Fit All

WHEN RESULTS ARE BASED ON AVERAGES, SCIENCE CAN BE ITS OWN WORST ENEMY. HERE’S HOW TO MAKE IT WORK FOR YOU…

3 mins

#Foodgoalz

BROAD ‘BE MORE HEALTHY’ RESOLUTIONS SET YOU UP FOR FAILURE. SWOP THEM FOR A GOAL THAT’S SPECIFIC AND ACHIEVABLE, AND REAP THE RUNNING REWARDS ALL YEAR LONG.

3 mins

Dangerous Dogs

AT THE END OF EVERY ROAD WE RUN ON, THERE’S AN AUTOMATED GATE…

3 mins

Runner's World SA の記事をすべて読む

Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.