Balanced Life - April 2024
Balanced Life - April 2024
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Castle On The Hill
Sleep Secrets
CHOCOLATE CHECKOUT
Easter calls for everything chocolate and we've got six spectacular ways to satisfy your sweet (and savoury) tooth.
6 mins
Bye-bye BFF
We all age at the same rate, but we don't all grow up at a matching pace. So, what do you do if you feel like you're outgrowing your friends?
2 mins
The science of SLUMBER
According to world-renowned sleep expert and neuroscientist Dr Matthew Walker, sleep is our best superpower. Here's why...
3 mins
Money mindset MATTERS
Looking for less stress and more progress when it comes to reaching your #moneygoals? Here are five positive money habits to cultivate on your journey to financial freedom.
3 mins
FUTURE PROOF - YOUR CAREER
\"Soft skills\" are more crucial to your career than you may think. We look at some of the most important professional skills you can attain to safeguard your working future...
2 mins
HEAR THEM Roar
Through resilience and determination, these three extraordinary South African women have emerged as trailblazers. Here's how Candice Chirwa, Mushfiqoh Samodien and Julia Stuart make the impossible possible and the world a better place.
6 mins
ALL THE WORLD'S A STAGE
Pretty Yende has performed in the world's grandest opera theatres. She'll tick off even more this year, but she's driven not by a bucket list but by a burning curiosity to see how far she can challenge her voice and herself.
7 mins
5 MINUTES WITH LEBOHANG MASANGO
SOCIAL ANTIIROPOLOGIST AND AUTITOR
2 mins
Shall we DANCE?
I can confirm: It does take two to tango.
3 mins
Empowerment UNLOCKED
Working women face a unique set of challenges both globally and here in South Africa. We find out what you can do to get fit for financial success.
3 mins
Oh sister, my sister
When days are dark, look for your sisters be they biological or by choice
2 mins
VACANCY: FRIEND WANTED
Who would've thought that making adult friendships would be so difficult - especially with more ways to interact than ever before? We get some expert advice on connecting in an increasingly digital world.
5 mins
SISTER acts
These sets of siblings have made business a family affair and with considerable success. We find out how they make it work.
5 mins
LOVE IN A FARAWAY PLACE
Sometimes you just need to get away from it all and reconnect with the one you love. Here are six of our favourite places to do it without blowing the budget).
6 mins
The I life of Lupita
On and off-screen, Lupita Nyong'o is the picture of a woman who remains resilient and hopeful, no matter the grief and hardship she endures. At the top of her game, the award-winning actress is now using her platform to amplify the voices of women around her.
6 mins
5 Minutes With Ntando Zikalala
Pounder and brand meanager
2 mins
What's on?
From music festivals to marathons, there's plenty to see and do this month.
3 mins
How to fight fair
Dealing with conflict in a relationship is familiar territory for most of us but, as Patricia Flokis finds out, there are more successful ways to calm the storm.
5 mins
THE ABCs OF CBD
CBD is all the rage... but you may still be wondering what it is, how it works and whether you should try some. Robyn MacLarty gets the answers.
5 mins
Are you plugged in?
As they say, it's not what you know; it's who you know. Geraldine Amoko gets some networking advice from personal leadership brand strategist Robyn Young.
5 mins
The word
Friends and family: you love them. You'd do anything for them. But lending them money can lead to tension and awkwardness. If you feel tempted to help a friend in need, a strategic approach can help stave off disaster.
5 mins
AIMING HIGH
South Africa's netball team stepped into the spotlight this year - and its captain, Bongiwe Msomi, couldn't be prouder. We sat down with her to find out more about her and the team's journey.
4 mins
Natural BEAUTY
At 22, Rolene Strauss was crowned the world's most beautiful woman... but it took nearly a decade more for her to feel \"good enough\". Christi Nortier finds out how the former Miss World inspires other women to become queens in their own lives.
6 mins
The BRIGHT side
We've all been there: nose to the mirror, inspecting a dark patch of skin that materialized overnight just to ruin the morning.
3 mins
Last minute dot bomb
In every family or circle of friends, there's one person who plans the holidays
2 mins
What's on?
Get out and about with our round-up of this month's top shows, gigs, expos and festivals.
2 mins
Decadent desserts
Sugar, spice and everything nice... We've spun our favourites into trendy new desserts for you to share and savour.
4 mins
The practice of easure
There's never been a better time to close the \"orgasm gap\" than right now today, even. The female orgasm has been better understood by science in the last 20 years than in the last 2 000. Here's what you need to know and how to put it to good use.
4 mins
PASS THE pole
The stigma isn't totally gone, but pole dancing is gaining traction as a form of fitness training in South Africa. Christi Nortier signs up for a class to find out why (and to learn a few new tricks).
5 mins
(emotional) Hey, big spender!
There's nothing wrong with a little \"retail therapy\", but too much of a good thing can wreak financial havoc. Mindful money coach Marnita Oppermann offers some tips on smart spending.
2 mins
Balanced Life Magazine Description:
åºç瀟: Panorama Media Corp
ã«ããŽãªãŒ: Lifestyle
èšèª: English
çºè¡é »åºŠ: Monthly
Achieve a sense of balance and well-being in all areas of your life â from career to home, family and health â with Balanced Life magazine. Get uplifting stories, practical lifestyle advice and the latest in fashion and beauty trends.
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