Women’s Health Shape up shortcuts - すべての号

Lose the weight you need in the time you have! Some say there are no shortcuts to anywhere worth going, but when it comes to getting a hotter, fitter, stronger body, the direct route is easily the best. Women’s Health’s team of experts will show you how to sculpt muscle and burn fat for fast, not fleeting, results. This book is packed with shortcuts that are all about the one thing that really makes a difference: simplicity.