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Muscle & Performance - September 2014
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この号では
TOP 10 BEST
SHOULDER EXERCISES
The nearly denitie ranking of the
best delt exercises eer deised., SUGAR SHOCK
Experts agree that we eat way too
much sugar for our own good. Here’s
how to tame those craings.THE DEFINITIVE GUIDE
TO CREATINE
There’s a reason ust about eery
preworkout product contains creatine
and magazines like this one nag you
oer and oer to supplement with it: It
Muscle & Performance Description:
Cutting-edge training, nutrition and supplementation information — available every month on newsstands and in The Vitamin Shoppe stores
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