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Muscle & Performance - May 2014
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MUSCLE-BUILDING BASICS: THE OLYMPIC LIFTS The snatch and the cleanand- jerk are more than just amusingly named exercises. They’re historical — and historically di cult — multi-joint lifts that, if executed properly, can have a place in every workout regimen. By Bob LeFavi, Ph.D., CSCS, USAW .TURN UP THE HEAT: Interested in getting leaner and improving your sex life? Take yohimbe.
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Cutting-edge training, nutrition and supplementation information — available every month on newsstands and in The Vitamin Shoppe stores
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