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Stranger Things Season 3 villain Andrey Ivchenko; train like world-record powerlifter Stefi Cohen; 1970s tough guy Martin Kove; WWE Superstar Roman Reigns.

Three SkiErg workouts for sharper shreds; the right way to spot a bench press; the uplifting story of powerlifter Garrison Redd; train for time, not reps–here’s why.

The 411 on whether eggs are dangerous or not; here’s everything you need to know about electrolytes; indulge in a delicious spin on the classic burger.

Rock Hard

With multiple blockbuster movie franchises to his name, and Hobbs & Shaw ready to break all sorts of box office records, Dwayne Johnson still isn’t taking his foot off the gas. In fact, he’s working harder than ever.

3 mins

Andrey Ivchenko - Playing The Villain, And Staying Fit

The Stranger Things star talks Season 3, playing the villain, and staying fit.

2 mins

Stefi Cohen

How the Venezuelan born powerlifter and physical therapist trains to hold 22 all-time world records.

2 mins

Roman Empire

After battling back from a leukemia diagnosis earlier in the year, WWE Superstar Roman Reigns finds himself making his big-screen debut with his cousin The Rock in Hobbs & Shaw.

3 mins

Damn, Darah!

IFBB Pro League bikini competitor Darah Diaz talks burgers, rocking the stage, and her desire to protect and serve.

2 mins

The Powerlifter Of Positivity

A gunshot wound took GARRISON REDD’s ability to walk but left him with the strength and motivation to become a world-class powerlifter.

3 mins

The Doctor Will See You Now

Jordan Shallow, aka the Muscle Doc, is a powerlifting phenom and chiropractor who presents to you his five go-to moves for improving your stability and decreasing pain.

5 mins

Lights, Camera, Action!

YouTube star Heidi Somers, aka Buff Bunny, takes you behind the scenes of what it’s like to be an influencer—and to live with one.

4 mins

The Squeeze

Current Bikini Olympia champion ANGELICA TEIXEIRA’s slavish dedication to peak contraction helped build her champion-caliber glutes and abs.

6 mins

The World Of Nootropics

Is better brainpower simply a food, pill, vitamin, or supplement away? We introduce you to the world of nootropics—a world that’s still very much a work in progress.

6 mins

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Muscle & Fitness US Magazine Description:

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.