Ayurarogyam - January 2024
Ayurarogyam - January 2024
Magzter GOLDã§èªã¿æŸé¡ãå©çšãã
1 åã®è³Œèªã§ Ayurarogyam ãš 8,500 ããã³ãã®ä»ã®éèªãæ°èãèªãããšãã§ããŸã  ã«ã¿ãã°ãèŠã
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Ayurarogyam delivers inspiring trusted editorial for a happy mind and a healthy body. It aims to help people live life to the fullest with trusted wellness information, sophisticated beauty and inspirational steps for positive change in every issue. Its message is to help people create better lives. Full of tips, informative articles on nutrition, lifestyle, wellness, mens health, womens health, weight loss, child care, fitness, sex and relationships by experts in the field.
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àŽàµŒàŽ€àµàŽ€àŽµàŽ, àŽàµŒàŽàŽ§àŽŸàŽ°àŽ£àŽ, àŽªàµàŽ°àŽžàŽµàŽ, àŽàµŒàŽ€àµàŽ€àŽµ àŽµàŽ¿àŽ°àŽŸàŽ®àŽ àŽ®àµàŽ€àŽ²àŽŸàŽ¯ àŽàŽŸàŽ²àŽàŽàµàŽàŽàµàŽàµŸ àŽ¶àŽ°àµàŽ°àŽ€àµàŽ€àŽ¿àµœ àŽ¹àµàµŒàŽ®àµàµº àŽµàµàŽ¯àŽ€àŽ¿àŽ¯àŽŸàŽšàŽàµàŽàµŸ àŽàŽ£àµàŽàŽŸàŽàµàŽšàµàŽšàµ. àŽàŽ€àµàŽ€àŽ°àŽ àŽàŽŸàŽ²àŽàŽàµàŽàŽàµàŽàŽ³àŽ¿àµœ àŽ àŽšàµàŽàŽµàŽªàµàŽªàµàŽàµàŽšàµàŽš àŽ®àŽŸàŽšàŽžàŽ¿àŽ àŽªàŽ¿àŽ°àŽ¿àŽ®àµàŽ±àµàŽàµàŽàŽàµàŽàµŸ, àŽàŽ±àŽàµàŽàŽàµàŽàµàŽ±àŽµàµ àŽàŽšàµàŽšàŽ¿àŽµàŽ¯àµàŽàµàŽªàµàŽªàŽ àŽ¹àµàµŒàŽ®àµàµº àŽµàµàŽ¯àŽ€àŽ¿àŽ¯àŽŸàŽšàŽàµàŽàŽ³àµàŽ àŽ®àŽŸàŽšàŽžàŽ¿àŽàŽ°àµàŽ àŽ²àŽàµàŽ·àŽ£àŽàµàŽàµŸ àŽàŽ£àµàŽàŽŸàŽàµàŽàµàŽšàµàŽšàµ
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àŽšàŽ®àµàŽ®àŽ³àµàŽàµ àŽ¶àµàŽµàŽŸàŽžàŽàµàŽ¶àŽ àŽàµàŽ€àµàŽ¯àŽ®àŽŸàŽ¯ àŽ°àµàŽ€àŽ¿àŽ¯àŽ¿àµœ àŽµàµàŽ€àµàŽ€àŽ¿àŽ¯àŽŸàŽàµàŽàŽ¿ àŽµàµàŽàµàŽàµàŽšàµàŽšàŽ€àŽ¿àŽšàµ àŽšàŽ®àµàŽ®àµŸ àŽàµàŽ¯àµàŽ¯àµàŽ£àµàŽàŽ€àµàŽ àŽ¶àµàŽ°àŽŠàµàŽ§àŽ¿àŽàµàŽàµàŽ£àµàŽàŽ€àµàŽ®àŽŸàŽ¯ àŽàŽ¿àŽ² àŽµàŽžàµàŽ€àµàŽ€àŽàŽ³àµàŽ£àµàŽàµ. àŽàŽ²àµàŽ²àµàŽàµàŽàŽ¿àµœ àŽàŽµ àŽàŽŸàŽµàŽ¿àŽ¯àŽ¿àµœ àŽ¶àµàŽµàŽŸàŽžàŽàµàŽ¶àŽŸàµŒàŽ¬àµàŽŠàŽ€àµàŽ€àŽ¿àŽ²àµàŽ¯àµàŽàµàŽàµ àŽµàŽ°àµ àŽšàŽ¯àŽ¿àŽàµàŽàŽŸàŽ. àŽ àŽ€àŽ¿àŽšàŽŸàµœ, àŽàŽšàµàŽ€àµàŽ²àµàŽ²àŽŸàŽ àŽàŽŸàŽ°àµàŽ¯àŽàµàŽàµŸ àŽ¶àµàŽ°àŽŠàµàŽ§àŽ¿àŽàµàŽàŽ£àŽ àŽàŽšàµàŽšàµ àŽšàµàŽàµàŽàŽŸàŽ.
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àŽàŽ¯àµàµŒàŽµàµàŽŠàŽ àŽ àŽšàµàŽžàŽ°àŽ¿àŽàµàŽàµ àŽ¶àŽ€àŽªàŽŸàŽµàŽ²àŽ¿ àŽàŽšàµàŽšàŽŸàŽ£àµ àŽ àŽªàµàŽ°àŽàµàŽ°àŽ¿àŽ¯àŽ¯àµ àŽªàŽ±àŽ¯àµàŽšàµàŽšàŽ€àµ. àŽàŽàµàŽ·àŽ£àŽ àŽ¶àµàŽ·àŽ 100 àŽžàµàŽ±àµàŽ±àµàŽªàµàŽªàµ àŽšàŽàŽàµàŽàµàŽšàµàŽšàŽ€àµ àŽ®àµàŽ€àµàŽ€àŽ€àµàŽ€àŽ¿àŽ²àµàŽ³àµàŽ³ àŽ¶àŽ°àµàŽ°àŽ€àµàŽ€àŽ¿àŽšàµàŽ±àµ àŽàµàŽ·àµàŽ®àŽ€àµàŽ€àµ àŽ®àµàŽàµàŽàŽªàµàŽªàµàŽàµàŽ€àµàŽ€àµàŽšàµàŽšàµ. àŽ àŽ¶àµàŽ²àŽ àŽŠàŽ¶àŽŸàŽ¬àµàŽŠàŽàµàŽàŽ³àŽŸàŽ¯àŽ¿ àŽªàŽ°àŽ¿àŽ¶àµàŽ²àŽ¿ àŽàµàŽàµàŽàŽ¯àµàŽ àŽàŽ°àŽŸàŽ³àµàŽàµ àŽàŽ°àµàŽàµàŽ¯àŽ àŽ®àµàŽàµàŽàŽªàµàŽªàµàŽàµàŽ€àµàŽ€àµàŽšàµàŽšàŽ€àŽ¿àµœ àŽ«àŽ²àŽªàµàŽ°àŽŠàŽ®àŽŸàŽ£àµàŽšàµàŽšàµ àŽ€àµàŽ³àŽ¿àŽ¯àŽ¿àŽàµàŽàµàŽàŽ¯àµàŽ àŽàµàŽ¯àµàŽ¯àµàŽšàµàŽšàŽ€àŽŸàŽ¯àŽ¿ àŽàŽ¯àµàµŒàŽµàµàŽŠàŽ.Â àŽŠàŽ¿àŽµàŽžàŽµàµàŽ àŽµàµàŽ¯àŽŸàŽ¯àŽŸàŽ®àŽ àŽàµàŽ¯àµàŽ¯àµàŽšàµàŽšàŽ€àµ àŽªàµàŽ²àµ àŽ€àŽšàµàŽšàµ àŽàŽàµàŽ·àŽ£ àŽ¶àµàŽ·àŽ àŽµàµàŽ¯àŽŸàŽ¯àŽŸàŽ®àŽ àŽàµàŽ¯àµàŽ¯àµàŽšàµàŽšàŽ€àµ àŽªàŽ² àŽ€àŽ°àŽ€àµàŽ€àŽ¿àŽ²àµàŽ³àµàŽ³ àŽàµàŽ£àŽàµàŽàµŸ àŽšàµœàŽàµàŽšàµàŽšàµ.Â àŽšàµàŽ¯àµàŽàµàŽ°àŽ¿àŽ¯àŽšàµàŽ±àµàŽžàµ àŽàµàŽ£àŽ²àŽ¿àŽ²àµ àŽàŽ°àµ àŽ²àµàŽàŽšàŽ àŽšàŽàŽ€àµàŽ€àŽ¿àŽ¯ àŽªàŽ àŽšàŽ€àµàŽ€àŽ¿àµœ àŽàŽàµàŽ·àŽ£àŽ àŽàŽŽàŽ¿àŽàµàŽàµ 15 àŽ àŽ²àµàŽ²àµàŽàµàŽàŽ¿àµœ 45 àŽ®àŽ¿àŽšàŽ¿àŽ±àµàŽ±àŽ¿àŽšàµàŽ³àµàŽ³àŽ¿àµœ àŽ²àŽàµ àŽªàµàŽ°àŽµàµŒàŽ€àµàŽ€àŽšàŽ€àµàŽ€àŽ¿àµœ àŽàµŒàŽªàµàŽªàµàŽàµàŽ®àµàŽªàµàµŸ àŽàŽ³àµàŽ³àŽ€àµàŽ àŽ àŽ€àŽ¿àŽšàµ àŽ¶àµàŽ·àŽµàµàŽ®àµàŽ³àµàŽ³ àŽàµàŽ²àµàŽžàµàŽ®àŽ¿àŽàµ àŽªàµàŽ°àŽ€àŽ¿àŽàŽ°àŽ£àŽ€àµàŽ€àµ àŽ€àŽŸàŽ°àŽ€àŽ®àµàŽ¯àŽ àŽàµàŽ¯àµàŽ¯àµàŽšàµàŽšàµ.
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àŽ€àµàŽàµàŽàµ àŽšàŽàµàŽàŽŸàµ» àŽšàŽŸàŽ°àŽàµàŽ àŽµàµàŽ£àµàŽ
àŽšàŽŸàŽ°àŽàµàŽàŽ¯àŽ¿àµœ àŽµàŽ¿àŽ±àµàŽ±àŽŸàŽ®àŽ¿àµ» àŽžàŽ¿, àŽªàµàŽàµàŽàŽŸàŽžàµàŽ¯àŽ, àŽ«àŽ¬àµŒ, àŽ«àµàŽ³àµàŽ±àµàŽ±àµ, àŽàŽŸàµœàŽžàµàŽ¯àŽ, àŽ®àŽàµàŽšàµàŽ·àµàŽ¯àŽ àŽ€àµàŽàŽàµàŽàŽ¿àŽ¯ àŽªàµàŽ·àŽàŽàµàŽàµŸ àŽ àŽàŽàµàŽàŽ¿àŽ¯àŽ¿àŽàµàŽàµàŽ£àµàŽàµ. àŽàŽ€àµ àŽšàŽ¿àŽàµàŽàŽ³àµàŽàµ àŽàŽ°àµàŽàµàŽ¯àŽ€àµàŽ€àŽ¿àŽšàµ àŽªàŽ² àŽ€àŽ°àŽ€àµàŽ€àŽ¿àµœ àŽàµàŽ£àŽ àŽàµàŽ¯àµàŽ¯àµàŽ.
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àŽ àŽšàµàŽ€àŽ°àµàŽàµàŽ·àŽ€àµàŽ€àŽ¿àµœ àŽàµŒàŽªàµàŽªàŽµàµàŽ àŽ€àŽ£àµàŽªàµàŽªàŽ¿àŽšàµàŽ±àµàŽ¯àµàŽ àŽàµàŽàµ àŽµàµàŽ£àµàŽàµàŽ àŽ€àŽ£àµàŽ€àµàŽ€ àŽªàŽŸàŽšàµàŽ¯àŽàµàŽàµŸ àŽàµàŽàŽ¿àŽàµàŽàµàŽšàµàŽšàŽ€àµ àŽªàµàŽ°àŽ¶àµàŽšàŽàµàŽàµŸ àŽàµàŽ°àµàŽ€àŽ°àŽ®àŽŸàŽàµàŽàµàŽ. àŽàŽ¯àµàµŒàŽµàµàŽŠ àŽªàµàŽ°àŽàŽŸàŽ°àŽ àŽ€àŽ£àµàŽªàµàŽªàµ àŽàŽŸàŽ²àŽ€àµàŽ€àµ àŽàµàŽàµàŽ³àµàŽ³ àŽªàŽŸàŽšàµàŽ¯àŽàµàŽàµŸ àŽàµàŽàŽ¿àŽàµàŽàµàŽšàµàŽšàŽ€àŽŸàŽ£àµ àŽàŽ°àµàŽàµàŽ¯àŽ€àµàŽ€àŽ¿àŽšàµ àŽàµàŽàµàŽ€àµœ àŽàµàŽ£àŽ àŽšàµœàŽàµàŽšàµàŽšàµàŽ£àµàŽàµ.
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àŽ¬àŽ²àŽ®àµàŽ³àµàŽ³ àŽàŽ²àµàŽ²àµàŽàµŸ àŽàŽ²àµàŽ²àŽŸ àŽªàµàŽ°àŽŸàŽ¯àŽ€àµàŽ€àŽ¿àŽ²àµàŽ
àŽàŽ°àµàŽàµàŽ¯àŽ®àµàŽ³àµàŽ³ àŽàµàŽµàŽ¿àŽ€àŽ€àµàŽ€àŽ¿àŽšàµ àŽàŽ±àµ àŽªàµàŽ°àŽ§àŽŸàŽšàŽ®àŽŸàŽ£àµ àŽ¬àŽ²àŽµàµàŽ àŽàŽ°àµàŽàµàŽ¯àŽµàµàŽ®àµàŽ³àµàŽ³ àŽàŽ²àµàŽ²àµàŽàµŸ. àŽ¶àŽ°àµàŽ°àŽ€àµàŽ€àµ àŽ®àµàŽ€àµàŽ€àŽ€àµàŽ€àŽ¿àµœ àŽªàŽ¿àŽšàµàŽ€àµàŽ£àŽ¯àµàŽàµàŽàµàŽàŽ¯àµàŽ àŽ àŽ€àµàŽªàµàŽ²àµ àŽžàµàŽªàµàŽ°àŽ§àŽŸàŽš àŽ àŽµàŽ¯àŽµàŽàµàŽ àŽ³àµ àŽžàŽàŽ°àŽàµàŽ·àŽ¿àŽàµàŽàµàŽàŽ¯àµàŽ àŽàµàŽ¯àµàŽ¯àµàŽšàµàŽšàŽ€àŽ¿àµœ àŽàŽ²àµàŽ²àµàŽàµŸàŽàµàŽàµ àŽµàŽ²àŽ¿àŽ¯ àŽªàŽàµàŽàµàŽ£àµàŽàµ. àŽªàµàŽ°àŽŸàŽ¯àŽ®àŽŸàŽàµàŽšàµàŽšàŽ€àµ àŽ àŽšàµàŽžàŽ°àŽ¿àŽàµàŽàµ àŽàŽ²àµàŽ²àµàŽàŽ³àµàŽàµ àŽ¬àŽ²àŽµàµàŽ àŽàµàŽ±àŽàµàŽàµ àŽµàŽ°àµàŽšàµàŽšàŽ€àµ àŽžàµàŽµàŽŸàŽàŽŸàŽµàŽ¿àŽàŽ®àŽŸàŽ£àµ. àŽ àŽžàµàŽ¥àŽ¿àŽàµŸ àŽŠàµàµŒàŽ¬ àŽ®àŽŸàŽàµàŽàŽ¯àµàŽ àŽàŽžàµàŽ±àµàŽ±àŽ¿àŽ¯àµàŽªàµàŽ±àµàŽžàŽ¿àŽžàµ àŽªàµàŽ²àµàŽ³àµàŽ³ àŽ àŽµàŽžàµàŽ¥ àŽàŽ³àŽ¿àŽ²àµàŽàµàŽàµ àŽšàŽ¯àŽ¿àŽàµàŽàµàŽàŽ¯àµàŽ àŽàµàŽ¯àµàŽ¯àµàŽšàµàŽšàŽ€àµ àŽžàµàŽµàŽŸàŽàŽŸàŽµàŽ¿àŽàŽ®àŽŸàŽ£àµ. àŽ àŽžàµàŽ¥àŽ¿àŽàµŸ àŽŠàµàµŒàŽ¬àŽ²àŽ®àŽŸàŽàµàŽšàµàŽšàŽ€àµ àŽàŽàµàŽàŽšàµ àŽ€àŽàŽ¯àŽŸàŽ®àµàŽšàµàŽšàµàŽ àŽ àŽ€àµàŽªàµàŽ²àµ àŽàŽ€àµ àŽ®àµàŽ²àŽ àŽàŽ£àµàŽàŽŸàŽàµàŽšàµàŽš àŽàŽžàµàŽ±àµàŽ±àŽ¿àŽ¯àµàŽªàµàŽ±àµ àŽžàŽ¿àŽžàµ àŽ€àŽàŽ¯àµàŽšàµàŽšàŽ€àŽ¿àŽšàµàŽ àŽšàŽ¿àŽ¯àŽšàµàŽ€àµàŽ°àŽ¿àŽàµàŽàµàŽ£àµàŽàŽ€àŽ¿àŽšàµàŽ àŽàŽšàµàŽ€àµàŽàµàŽàµ àŽàµàŽ¯àµàŽ¯àŽŸàŽ®àµàŽšàµàŽšàµ àŽšàµàŽàµàŽàŽŸàŽ.
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àŽàŽŸàŽàµàŽšàµàŽš àŽµàŽ¯àµŒ àŽªàŽ²àŽ°àµàŽ¯àµàŽ àŽ àŽ²àŽàµàŽàµàŽšàµàŽš àŽªàµàŽ°àŽ¶àµàŽšàŽ®àŽŸàŽ£àµ. àŽªàµàŽ°àŽ€àµàŽ¯àµàŽàŽ¿àŽàµàŽàµàŽ àŽàŽ°àµ àŽªàµàŽ°àŽŸàŽ¯àŽ àŽàŽŽàŽ¿àŽàµàŽàŽŸàµœ.
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àŽªàŽ²àŽ°àµàŽ àŽ°àŽŸàŽµàŽ¿àŽ²àµ àŽ àŽ²àµàŽ²àµàŽàµàŽàŽ¿àµœ àŽµàµàŽàµàŽàµàŽàµ àŽµàµàŽ¯àŽŸàŽ¯àŽŸàŽ®àŽ àŽàµàŽ¯àµàŽ¯àµàŽšàµàŽšàŽµàŽ°àŽŸàŽ¯àŽ¿àŽ°àŽ¿àŽàµàŽàµàŽ. àŽµàµàŽ¯àŽŸàŽ¯àŽŸàŽ®àŽ àŽàµàŽ¯àµàŽ¯àµàŽšàµàŽšàŽ€àµ àŽšàŽ®àµàŽ®àŽ³àµàŽàµ àŽàŽ°àµàŽàµàŽ¯àŽ€àµàŽ€àŽ¿àŽšàµ àŽšàŽ²àµàŽ²àŽ€àŽŸàŽ£àµ. àŽàŽšàµàŽšàŽŸàµœ, àŽªàŽ²àŽ°àµàŽ àŽµàµàŽ¯àŽŸàŽ¯àŽŸàŽ®àŽ€àµàŽ€àŽ¿àŽšàµ àŽ®àµàµ»àŽªàµ àŽàµàŽ¯àµàŽ¯àŽŸàŽ€àµàŽ€ àŽàŽ°àµ àŽàŽŸàŽ°àµàŽ¯àŽ®àµàŽ£àµàŽàµ.Â Â àŽ àŽ€àŽŸàŽ£àµ àŽžàµàŽàµàŽ°àµàŽàµàŽàŽ¿àŽàµ. àŽµàµàŽ¯àŽŸàŽ¯àŽŸàŽ®àŽ€àµàŽ€àŽ¿àŽšàµ àŽ®àµàµ»àŽªàµ àŽ®àŽŸàŽ€àµàŽ°àŽ®àŽ²àµàŽ², àŽµàµàŽ¯àŽŸàŽ¯àŽŸàŽ®àŽ€àµàŽ€àŽ¿àŽšàµ àŽ¶àµàŽ·àŽµàµàŽ àŽžàµàŽàµàŽ°àµàŽàµàŽàŽ¿àŽàµÂ àŽàµàŽ¯àµàŽ¯àµàŽ£àµàŽàŽ€àµ àŽ àŽšàŽ¿àŽµàŽŸàŽ°àµàŽ¯àŽ®àŽŸàŽ£àµ.
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àŽ®àŽ§àµàŽ°àŽ àŽ®àŽŸàŽ€àµàŽ°àŽ®àŽŸàŽàŽ°àµàŽ€àµ
àŽšàŽ®àµàŽ®àµŸ àŽàŽ€àµàŽ²àµàŽ²àŽŸàŽ àŽ®àŽ§àµàŽ°àŽªàŽ²àŽ¹àŽŸàŽ°àŽàµàŽàŽ³àŽ¿àŽ²àµàŽ àŽàŽŸàŽ¯àŽ¯àŽ¿àŽ²àµàŽ àŽªàŽàµàŽàŽžàµàŽžàŽŸàŽ° àŽàŽªàŽ¯àµàŽàŽ¿àŽàµàŽàŽ¿àŽ°àµàŽšàµàŽšàµàŽµàµ àŽ àŽ€àŽ¿àŽšàµ àŽªàŽàŽ°àŽ àŽ¶àµŒàŽàµàŽàŽ°, àŽ¬àµàŽ°àµàµºàŽ·àµàŽàµŒ àŽàŽšàµàŽšàŽ¿àŽµàŽ¯àŽ¿àµœ àŽàŽ€àµàŽàµàŽàŽ¿àŽ²àµàŽ àŽàŽšàµàŽšàµ àŽàŽªàŽ¯àµàŽàŽ¿àŽàµàŽàŽŸàµœ àŽàŽ°àµàŽàµàŽ¯àŽ€àµàŽ€àŽ¿àŽšàµ àŽšàŽ²àµàŽ²àŽ€àŽŸàŽ£àµ àŽàŽšàµàŽšàµ àŽàŽ°àµàŽ€àµàŽšàµàŽšàŽµàµŒ àŽàŽ£àµàŽàµ. àŽàŽšàµàŽšàŽŸàµœ, àŽàµŒàŽ€àµàŽ€àŽ¿àŽ°àŽ¿àŽàµàŽàµàŽ£àµàŽ àŽµàŽžàµàŽ€àµàŽ€ àŽàŽšàµàŽ€àµàŽšàµàŽšàŽŸàµœ àŽàŽ²àµàŽ²àŽŸàŽ àŽ®àŽ§àµàŽ°àŽ àŽ€àŽšàµàŽšàµàŽ¯àŽŸàŽ£àµ àŽàŽšàµàŽšàŽ€àŽŸàŽ£àµ.
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