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Dear YOGA Magazine readers,

Greetings and blessings!

As we welcome the warmth of the sun and the bloom of the flowers, we also delve into the power of yoga in our lives.

In this issue, we explore the Ayurvedic approach to the menstrual cycle and how understanding our bodies' rhythms can help us achieve greater balance and harmony. We also offer top tips for children and young people to manage anxiety through yoga and mindfulness. With Dr Luke Sniewski we dive into the transformative power of stillness.

We take an in-depth look at how knowing your anatomy can deepen your yoga practice with David Keil. For those looking to find their flow, we examine the patterns and power of water and how they can inspire us to move with ease and grace.

This month, we are delighted to feature the work of Gerard R. Vallely, who explores the healing power of the parasympathetic nervous system. We also delve into the intimate relationship we have with ourselves and how sensing our experiences can help us connect with our inner wisdom.

As always, we feature expert contributors who share their knowledge and experience in the world of yoga. Laura Haberstroh explores Nada Yoga for children, while Naomi Annand shares her expertise on restorative yoga for anxious mothers. We also take a closer look at the benefits of yoga for kids and the importance of repairing our bodies.

Finally, we explore the power of intuition and how we can harness its healing power in our lives. By listening to ourselves first and last, we can tap into a deep well of wisdom that can guide us towards greater peace and happiness.

We are, of course, delighted to continue with the series on ‘The Memoirs of a Yogi’ and the ‘Pramanaya Kosha’ by Yogiraj Muni and Yogacharini Maitreyo respectively.

We hope this issue inspires you to deepen your yoga practice and connect more fully with yourself and the world around you.

May you attain the power of healing!

Yogi Maharaj Dr Malik

YOGA Magazine Description:

Yoga Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.

YogaMagazine.com is packed with the best of yoga poses, yoga sequences and expert advice to get you living a healthier life. There’s also a Yoga Directory where you can find local Yoga Studios and Yoga Teachers. You even have monthly Competitions and great Reader Offers. Connect with our social network pages to join a lively community ready to swap tips, advice and support!