Health Triangle - June 2022

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“You must be willing to leave the life that you planned in order to find the one waiting for you.” Joseph Campbell
If, in 2017, you were making a 5 year plan, it’s hard to believe you might have anticipated either the global pandemic or the war in Ukraine. Yet their impact on everyone’s daily lives and mental health has been absolutely massive. Health Focus recognises that depression can and does affect the young as much as the middle-aged or the old. The effects of this unexpected turbulence are echoed in many other articles. The mind affects the body far more than conventional wisdom ever allowed, say, 100 years ago. This issue provides a wealth of new information and timeless wisdom to help you navigate the challenging terrain in which we all now find ourselves. There is self-motivational inspiration from Ken D. Foster who shares his practical Triathlon experience. There are thoughts on an altogether different plane provided by Joanne Lee Philpott. In between there are down-to-earth realities of everything from Healing Circles to Hygiene Poverty. We invite you to open your mind to our contributors’ insights and ideas, whether it is Cindy Hurn’s recognition of negative space or Chris Grimes’ on air Clearing, via Zoom, where you can share your whole life story in a single 50 minute hour. Your life may be challenging - but it certainly isn’t dull. Enjoy!