Health & Fitness - October 2017
Health & Fitness - October 2017
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この問題で
In this issue:
Can gym selfies make you fitter? TO The truth about those before & after shots
Celeb trainer secrets revealed! Four top trainers let us in on
the training tips they give their celebrity clients.
Lights, camera, action! How to take the best before and after body transformation photos to boost your results and much more...
Lights Camera Action!
Want to say farewell to your love handles? Then it’s time to take a ‘before’ photo. Follow this guide.
4 mins
Time For Turmeric
Want to reap the health benefits of this super spice? Try these delicious, new recipes.
3 mins
Finding Stillness
Develop your awareness to find the still point at your centre.
2 mins
Fuel Your Workouts
Getting back into fitness after the summer can be a challenge.
8 mins
Spa time
The latest pampering places, products and treatments.
3 mins
Race, Then Relax
Yanar Alkayat heads to Mauritius for a great holiday combo: a trail race followed by some luxurious recuperation.
5 mins
Health & Fitness Magazine Description:
出版社: Seymour Distribution Ltd
カテゴリー: Health
言語: English
発行頻度: Monthly
Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.
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