Fit & Well - August 2017
Fit & Well - August 2017
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The carb cycling diet - How to burn more calories every day.
Peppers - the versatile superfood! - Perk up your everyday meals.
4 smart & speedy breakfast - Boost your day and more...
Are You Eating Right For Your Insides?
They may be tiny but microbes play a large role in keeping your gut healthy, which is why they’re the next big thing in healthy eating…
5 mins
Beat Your Fears Fast
Fears? Worries? Frustrations? Let them all float away with this quick but powerful meditation
2 mins
Fit & Well Magazine Description:
出版社: Future
カテゴリー: Health
言語: English
発行頻度: Monthly
Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.
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