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Welcome to WellBeing #181, our biggest issue ever! Not only is it our ‘Nurture Me’ edition, this issue also contains our exclusive Spa, Travel & Retreat Planner for 2019. We’ve traversed the globe to bring you more than 30 spa and retreat destinations that earn a ‘WellBeing’ tick of approval. In this issue, learn how to embrace your imperfections, be authentic and release feelings of guilt. Find out how to build everyday courage, change your relationship dynamic, uncover psychological archetypes and explore the art of letter writing. With the cold and flu season fast-approaching, you’ll discover how to naturally boost your immunity in our special report. Get to know Sarah Wilson, our doer and thinker for this issue, power up with plant-based probiotics foods and beauty teas. Open your heart with a flowing yoga sequence, learn how to fight fast fashion, create mindful kitchen experiences for your kids and much, much more!

Beau-Tea-Full

From green to ginger, mint to matcha, black to blueberry, there’s an abundance of teas to tempt anyone’s taste buds. The good news is that not only is tea refreshing, it’s a readily available natural beauty product.

7 mins

Plant-Based Probiotics And Prebiotics

You know by now that a healthy microbiome (the bacteria in your gut) is essential to good health. Everyone knows yoghurt provides good gut bacteria but what if you don’t want to consume animal products or just have problems with dairy? To solve your dilemma, here are some plant-based probiotic — and prebiotic — foods plus some delicious recipes to get them into your diet.

10 mins

The Eyes Have It

Your eyes are often called the windows to your soul and, as human beings, we use our eyes to perceive the world and communicate thoughts and feelings. Our eyes send more unconscious social signals and communicate more about ourselves than any words we may utter. Yet eyes also perform vital physical functions so it is important to keep them healthy.

9 mins

Mindfulness In The Kitchen

Research shows that happy kids are healthy kids. Discover how getting your children in the kitchen can help boost confi dence and concentration.

8 mins

Flow On

You might know Sarah Wilson as the woman who quit sugar, but there’s plenty of sweetness to this bestselling author. Her latest initiative is about paring things back to simplicity, sustainability and fl ow — and not just in relation to food.

10 mins

Right Book Can Be A Healing Tool!

A good book can be an absolute pleasure but research shows that the right book can also be a healing tool.

8 mins

The Art Of Letter Writing

If you only hold a pen to scrawl out your shopping list and the contents of your letterbox are solely bills, you’re not alone. While these days most of us communicate mainly through social media, email and text, fortunately the art of letter writing is not lost. Time to put pen to paper.

8 mins

Being Yourself: The Role Of Your Life

Oscar Wilde is credited with saying, “Be yourself. Everyone else is taken.” Easier said than done, perhaps. In a world where we are expected to look and act in a certain way, we end up pleasing everyone but ourselves. In order to belong we bury our true selves and this can lead to despair. So how would it feel if the only role you play this lifetime is to just be yourself?

8 mins

Perfectly Imperfect

In the endless quest to be your best self, is it possible that you are missing some of the best parts of life? Are you missing out on the beauty and strength of imperfection?

8 mins

Re-Wilding In The Southwest

We explore Western Australia’s last pockets of true wilderness and a chance to re-wild: to reconnect and reclaim a sense of solace in the southwest.

7 mins

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WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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