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BELLY FAT Why it is so hard to shift, EXPERT ADVICE the right foods to beat the blues , Easy WARMING MEALS!, Shopping advice
• Milo vs hot chocolate
• Which pastry is best?
• Guide to serving sizes

Healthy Food Guide Magazine Description:

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers choose the right products at the supermarket, and a month's worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

Healthy Food Guide shows how to eat well every single day – without having to compromise on taste, spend hours in the kitchen, or more money at the checkout.