Women's Health & Fitness - December 2016

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In the December edition of Women's Health & Fitness we scrutinise the season’s hottest topics from flexible dieting (p. 94) to nutrition trends (p. 102) and the festive season’s food quandaries, so when your bikini-worshipping self shows up, you’ll be armed with tactics that don’t trash your body (learn to splurge compassionately this Christmas from p. 82). If prevailing ideological splits send you into a spin, stress-proof your personality (p. 24), check your core beliefs (p. 30) and, in the unlikely event that you were hoping we’d publish a six-day diet plan, remember Gloria’s counsel that the truth will set you free, but that it will first piss you off. (Do my glutes look big in this swimsuit? Someone pass me a cookie.)

Women's Health & Fitness Description:

出版社: Blitz-Publications

カテゴリ: Womens-Interest

言語: English

頻度: Monthly

Women’s Health & Fitness magazine WHF delivers the best advice and breaking news in health, wellbeing, weight loss, fitness, beauty and style, sex and relationships, and personal development, direct to your handbag.

Enjoy fabulous fitness videos, photo galleries, step-by-step techniques and must-read advice from our in-house training experts.